How to Get a Victoria’s Secret Model Body

Share This: With no doubts, a Victoria’s Secret model body is the physique that many women dream of having. ‘Angels’ like Adriana Lima, Martha Hunt or Lily Aldridge are tall, slim and strong women to look up to. How do these beautiful women get those shapes? What is their workout regime? Turns out, it is more achievable that you would imagine! They key is to come up with a plan that will work for you. So obviously, they workout. Each angel has different approach to their workout, yet they all…

4 Yoga Wheel Workout Ideas That Helps Reverse Lower Back Issues

Share This: Hours spent in front of your computer can really trigger back pain. And how can you not sit for so long when that’s what our modern society requires from you 5 days a week?! It’s not getting any better after work – you sit in your car on your way home and when you finally get home, you sit again – to have dinner, to enjoy a glass of wine or to relax watching your favorite show. No wonder spine issues are on the rise when we keep…

8 Facts That Will Get You Running.

Share This: Ok, I’m not Columbus when I tell you that running is good for you. Even though we know its endless benefits, many of us are still not big fans of this form of physical activity. Well, those 8 facts about running will either change your mind or you’re stupid! Read it and just look at your shoes lacing up by themselves! No energy to run? Oh really?! On average, men store enough fat in their bodies to be able to run for 3 days at a speed of…

Kayla Itsines: Social Media Are Too Hard On Women!

Kyla Itsiness on Social Media

Share This: By Jennifer Dudley-Nicholson, news.com.au She’s been named the world’s most powerful fitness influencer on social media. With a $46 million empire, worldwide stadium tours, the richest exercise app in Apple’s Store, she has more than 20 million followers online. But 26-year-old Australian social media wunderkind Kayla Itsines is striving to change the medium that helped make her famous. She wants to let women know there’s more to life than faultless selfies, photoshopped bodies and pretending to be perfect on the internet. The Adelaide-based fitness celebrity, visiting Sydney with her…

Well-Balanced Diet Essentials: Protein.

Share This: The importance of a well-balanced diet cannot be overestimated. We all know that in order for our body to function, it needs a variety of nutrients. One of the essentials we need to include in our diet is well known protein. It bears an extremely important function in our body, often called the building blocks of human body. And no wonder, our skin, bones, muscles, hair, nail and cartilage are made mainly of it. This macro-nutrient is also an important source of energy and helps maintain our body…

How to be Happy in 6 Simple Steps

Share This: What is a happiness formula? Hmm… what was it…Oh, yeah. It doesn’t really exist… We all know that happiness cannot be reduced to a fixed equation. Each of us is different and needs different things in life. You like mountains, I like the sea, she loves chocolate, while he prefers a steak. And that’s fine! That is what makes our world more colorful. But what if we, ourselves, don’t know what it is that makes us happy? Even though a recipe doesn’t really exist, there are some guidelines…

6 Ways to Best Use a Foam Roller

Share This: Due to the constantly increasing popularity, most of us already know the tremendous benefits that foam rolling brings. It speeds up our recovery and releases muscle tightness by allowing normal blood flow within tissues. If practiced often – ideally daily – it leaves our muscles elastic, healthy and workout-ready. The best part is, we can do it any time: after training, while watching TV or before going to sleep.  All you need is a foam roller and a little space on the floor in your living room. Doable?…

A Guide to Meal Planning: 7 Essential Tips

Share This: We all know that we are what we eat. What we put into our bodies affects everything, from our appearance to our mood, health and strength. The healthy food revolution is happening at this very moment as more and more people are becoming aware of their diets. But even though we understand the importance of nutrition, we don’t always know how to change our eating habits. Many of us simply don’t know where to start or how to implement changes into their busy lives… Meal planning is the…

7 Days Workout Plan to Get you Back in Shape or Lose Weight

Share This: Whether you’re trying to lose weight or just get back in shape, it’s not enough to just get out there and get sweaty! You need a strategy that will keep you going when you’re not sure what to do or where to start. Variety is the spice of life… Workouts also should be varied, as in that way you can make sure you are engaging all the different muscles in your body. Nonetheless, randomly programmed workouts rarely bring success. What you need is a plan that will not…

10 Steps To A One-Legged Wheel, Namely Taking Your Back-bend Further.

Share This: I’m sure you have seen it all over the internet – the bridge yoga pose with a leg up. Every couple of photos on Instagram, we can see yogis doing one-legged wheel in the most extraordinary locations, like beautiful beaches or mountains. Most definitely, it is one of the most visually stunning back-bends! Why not try it yourself then?! Is it easy? Definitely not! You might not get it the first time you try, or you might need to practice the bridge pose first. Need some extra motivation?…