Workout Ideas For Couples
Spending quality time with your significant other is fantastic for everyone, however, it often leads to splurging out on food and being lazy.
Those things are all great once in a while, but unless you have an aim of becoming unhealthy and overweight together, you’re going to want to try out some of the workout ideas for couples we’re about to take a look at.
If going to a gym sounds a little bit too dull for the both of you, take the opportunity to exercise outside.
Simply going on a hike or a long walk can be incredibly effective at helping your body to burn fat. It may not seem like the most intense form of exercise, but it works. Bodybuilders who get themselves down to single digit body-fat percentages walk on treadmills at a steady pace and get shredded! So it’ll work great for you.
Keep it consistent and maintain a healthy diet. Get rid of the usual distractions and spend time with your partner.
Exercises Involving Two People
Your partner may become frustrated if they cannot lift as much as you and you may also be frustrated by not being able to keep up with their pace. Therefore it’s important to add exercises which require both of you.
Partner squats are great as you hold on to each other and have to complete the movement at the same speed.
There have been a ton of studies carried out which show that competition can help people to lose more weight. Having races in a pool is a fun and effective way for couples to get fitter. See who can do the most laps the quickest!
Every single one of the muscles is activated during swimming which means the heart is working harder to pump blood around the entire body. Challenging your partner to become better through competition adds a new element to the usual workout routines.
If you’ve been struggling for workout ideas for couples, try out some of the tips above. Keeping things fresh and exciting is what will help you both reach your fitness goals.