7 Days Workout Plan to Get you Back in Shape or Lose Weight

Share This: Whether you’re trying to lose weight or just get back in shape, it’s not enough to just get out there and get sweaty! You need a strategy that will keep you going when you’re not sure what to do or where to start. Variety is the spice of life… Workouts also should be varied, as in that way you can make sure you are engaging all the different muscles in your body. Nonetheless, randomly programmed workouts rarely bring success. What you need is a plan that will not…

How To Get Thighs Like Beyonce’s – Beyonce Workout Routine

Share This:   Beyonce workout a lot. That's for sure. Her performances get pretty physical and her dancing is outstanding. You’d think this alone would be enough to keep her in shape, however, she still has to workout to maintain her figure. One of the things that stands out is her thighs! If you’re wondering how you can get thighs like Beyonce, this workout routine was made for you.         Beyonce workout – Box Jumps This is a great one to develop your explosive power in the…

Amazing Workout Ideas For Couples

Share This:   Workout Ideas For Couples Spending quality time with your significant other is fantastic for everyone, however, it often leads to splurging out on food and being lazy. Those things are all great once in a while, but unless you have an aim of becoming unhealthy and overweight together, you’re going to want to try out some of the workout ideas for couples we’re about to take a look at.         Outdoor Walks If going to a gym sounds a little bit too dull for…

5 Tabata Workouts That Will Help You Lose Weight Faster

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Share This:     Invented by the Japanese physician and researcher, Dr. Izumi Tabata, Tabata workout is a cross-junction between cross fit and circuit training. This high intensity-training workout gives you the maximum fitness and weight loss in the minimum amount of time. Instead of you spending long hours at the gym, tabata helps you lose weight by targeting different parts of your body in small parts. It uses intervals of high intensity training paired with small off-intervals where your body isn’t being pushed to its limits to that extent.…

5 Great Benefits of Bodyweight Training

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Share This: Bodyweight Training For people looking to get in shape and improve their physiques, believe it or not, but you do not need an expensive and elaborate gym to get you to where you want to be, bodyweight training is just for you. It isn’t the location of your workouts, or indeed the equipment used that makes the biggest difference, it is simply the effort that you put in. For building muscle and burning fat for example, though you may think that heavy dumbbells and elaborate resistance machines are…

5 Fitness Influencers You Should Be Following on Social Media

Share This:       Social media is now a part of everyday life for many of us, and contrary to popular belief, it can actually be used positively in some instances, especially if you’re looking to get fit and healthy. There are many influential health and fitness experts on social media, some famous, and some not so famous, but if you’re serious about getting in shape, make sure you follow these five fitness influencers on their various online platforms. Also check out these Fitness youtubers.     The Body…

Simple and Effective Medicine Ball Exercises

Share This: Simple and effective medicine ball exercises When it comes to getting in shape, it doesn’t matter whether you’re looking to burn fat, build muscle, improve your fitness, or anything else, the one thing that we can all agree on, is the fact that the entire process is extremely tough. When we think of gym and fitness equipment, commonly we picture heavy dumbbells, expensive treadmills, high-tech gym machines and cardio equipment, and numerous other similar items. Whilst all of the above have indeed been found to be very beneficial,…

4 effective tips for building muscle

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Share This: For anybody trying to bulk up and building muscle, you’ll know right from the start just how frustrating and time-consuming the entire process is, and indeed just how difficult it is as well. If you were under the impression that building lean muscle was basically about picking up a set of dumbbells and drinking a protein shake once per day, sadly you were very much mistaken, as building lean muscle is hugely, hugely more complex and complicated than that. If you’re looking to build lean muscle however, here…