Alternatives to Crunches

Share This: There is no doubt that there are many people that want to engage in abs workouts in order to get well toned abdominal muscles. Crunches are very good ab workouts that you can do in order to tone your abdominal muscles. They target the rectus abdominis. However, they are very challenging and most people are not able to do them. If you dread the crunches but you are looking for a best ab workout in order to tone your abdominal muscle, there are easy alternatives to crunches that…

5 Minutes and a Yoga Mat

Share This: Yoga mat is very important home fitness equipment that every fitness lover should have. You need it if you are engaging in isomeric training and certain fast ab workouts. Performing fast yoga exercises on yoga mat gives you a lot of benefits. The mat protects you from sliding as you are performing the fast ab workouts and sweating profusely. It drains perspiration and prevents it from getting to the floor. Below are some of the fast yoga exercises that you must do on the yoga mat. 00

Celebrity Spotlight with Jessica Alba

Share This: Jessica Alba is a popular movie star that has featured in many television shows and movies. She started acting at the age of 13. Alba is also a model. Her flawless shape is what is tripping most of her fans. Her skinny-thin figure and lean muscle make her a perfect model. However, just like other models and movie stars, Jessica Alba works hard in order to maintain her perfect figure. According to Ramona Braganza her trainer, she engages in a celebrity fitness regime that combines circuit training with…

Mind over Matter with Kate Upton

Share This: Kate Upton is one of the popular bikini models across the globe today. One of things about her that most of her fans admire so much is her stunning body shape which makes the bikinis give her a perfect match. However, Upton puts in a lot in order to keep her body shape. You too can better your shape if you can follow the fitness example of Kate Upton. Upton started following a celebrity fitness program with David Kirsch as her trainer in August and she approached it…

How to Get the Most from a Short Run

Share This: There are many athletes that cannot participate in long distance run or marathon race. They can only handle short runs. There is nothing wrong with that. If you are not strong enough to participate in long distance races, you can also engage in short runs. It will give you some benefits. In fact, its importance in sprint training cannot be overemphasized. Even high intensity training for long distance run may also include short run. So, if you are engaging in sprint training, you need to practice a lot…