6 Ways to Best Use a Foam Roller

Share This: Due to the constantly increasing popularity, most of us already know the tremendous benefits that foam rolling brings. It speeds up our recovery and releases muscle tightness by allowing normal blood flow within tissues. If practiced often – ideally daily – it leaves our muscles elastic, healthy and workout-ready. The best part is, we can do it any time: after training, while watching TV or before going to sleep.  All you need is a foam roller and a little space on the floor in your living room. Doable?…

Wondering if your cheap yoga mat is safe for you?

Share This: A yoga mat is so much more than just an accessory. For most yogis, their mats are their safe space, a trusted territory where they can fully relax and relief from stress. But should we really trust in our yoga mats so much? Here’s the deal: Not all yoga mats are created equal. Most yoga mats that we see on the market are manufactured in Taiwan and made of poly-vinyl chloride. PVC seems like a perfect yoga mat material as it is durable, inexpensive, flexible and non slippery.…

5 Fitness Equipment For working out at home under $50

exercise balls

Share This:     When уоu gоt tо a gym уоu’rе surrounded bу fіtnеѕѕ machines and products thаt mау соѕt hundrеdѕ of dоllаrѕ a piece. You mау аlѕо ѕее іnfоmеrсіаlѕ fоr expensive products thаt аrе portrayed as thе next bеѕt thіng іn fіtnеѕѕ аnd fаt loss. The truth іѕ thаt уоu dоn’t nееd tо brеаk thе bаnk to hаvе ԛuаlіtу equipment whісh уоu can use to wоrkоut at hоmе. In this post I wаnt to ѕhаrе wіth you 5 аwеѕоmе fitness рrоduсtѕ thаt you can gеt for undеr $50 еасh.…

Four amazing benefits of foam rolling

Share This: When it comes to exercise, fitness, and health in general for that matter, many people don’t realize that by performing various types of physical exercise and activity, they’re actually doing more harm than good and are causing themselves a great deal of pain and discomfort in the process. Before and after any workout it is recommended that we perform a basic warm up routine consisting of various stretches and movements to help get our blood flowing, to loosen stiff uscles, to prevent the likelihood of injury, and to…

10 Fitness Gifts Under $50

Share This: Most people want to get in shape but think it is expensive and time consuming, not with these  fitness gifts. With exercise machines ranging from a few hundred, to thousands of dollars, it can be hard to feel motivated to get started. Going to the gym is nice, but some people don’t have the money or time for gym memberships.    Workout smarter with these 10 fitness gifts under $50: 1. Yoga Mat. Encourage balance and relaxation. A thicker mat is generally better but not too thick, or it…

5 Must Do Yoga Ball Exercises for Beginners

Share This: A Yoga Ball is one of the most versatile pieces of fitness equipment in your home. At wacces, we offer the yoga ball and other types of exercise balls for toning, strengthening and trimming your body. Yoga ball exercises build core strength, stretch muscles and improve balance. Complete three circuits of the yoga ball workout three times a week. The Yoga Ball Exercises 1: Triceps Dip Sit on the edge of a bench or chair with your hands on the edge and fingers pointing forward. Rest your lower…