3 Ab Exercises with Dumbbells

Share This: Do you want to build some nice abs? If you do, then you should know that there are many ab exercises with dumbbells that you can perform to build some fantastic abs.   You can use dumbbells for Russian twist. Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Elevate your upper body so that it creates an imaginary V-shape with your thighs. Twist your torso to the right side until your arms are parallel…

Belly-Blaster Hula Hoop Exercises

Share This:   When people think of hula hooping, they generally don’t consider the fitness benefits associated with this activity. Instead, they focus on the entertaining aspects of things. Whilst hula hoop exercises are incredibly enjoyable, it is also an absolutely fantastic way of burning fat and improving your aerobic conditioning in the process. Hula hooping targets your core, your legs, your arms, your buttocks, and various other muscle groups as well. What’s more, it is an activity that can be performed pretty much anywhere. Those of you who are…

5 Calorie Torcher Kettlebell Workout Moves

kettlebell-full-body-workout

Share This: It’ѕ іmроrtаnt to mаѕtеr bаѕіс kеttlеbеll workout fоr fіtnеѕѕ іn order to gеt thе most effective wоrkоut. But уоu саn’t juѕt аѕk anyone аbоut what mоvеѕ уоu nееd to mаѕtеr. Why nоt? Because mоѕt оf thе wоrld juѕt thіnkѕ thаt kеttlеbеllѕ are fоr реорlе whо lіvе іn thе 19th century. (Juѕt ѕо уоu knоw, people іn thе 19th сеnturу соuld рrеttу much demolish most оf the lаzу wіmрѕ thаt think thеу’rе in shape thеѕе dауѕ.)   Whеn уоu аѕk someone аbоut bаѕіс kеttlеbеll mоvеѕ fіtnеѕѕ, уоu had bеttеr…

Fat Belly Workout

fat belly abs workout easy routine

Share This: Ladies. Print this out. This is the easiest way ever to flatten your winter belly. To burn all the fat you have as fast as possible, do one set of each exercise shown in order. But don’t forget to rest for 30 seconds between each set. After you finish all, rest for a minute and repeat it from the Before this interval workout, don’t forget to warmup a little. Run, ride a bike or something. Let’s get this party started. I mean the workout. Home workout. No parties,…

How to get killer abs of steel even Madonna would envy

Share This:   Fitness ball now – a mandatory attribute of any fitness center. But why pay the extra money and go to train on a fit ball in expensive gym club, when the same thing can be done at home? In our days you can get very good quality, bright color beautiful fitness ball for much less price. I can recommend great online store Wacces.com where you can purchase not only best quality fitness balls, but resistance bands and Chin up Pull up bars-the best sport products to have at home and do…

Keep Calm and Be Fit Mom: 15% Sale on Wacces.com

MOTHER’S DAY IS ONLY TWO WEEKS AWAY! Start brainstorming to buy best gift for your FITNESS MINDED MOM. Wacces provides you an essential help by offering %15 SALE OFF everything on wacces.com starting today till 11th of May.

A Chin Up Bar for Your Abs

Share This:  Chin up exercises are mainly done in order to train the back and the upper body. The muscles of the abs functions as stabilizers as one performs the chin up exercises. The abs muscles are not directly toned or challenged as one performs the chin up works. However, there are some unconventional exercises that fitness lovers can add while hanging on the chin up bars in order to train the abdominal muscles simultaneously with the upper body. +2-3