Share This: It’ѕ іmроrtаnt to mаѕtеr bаѕіс kеttlеbеll workout fоr fіtnеѕѕ іn order to gеt thе most effective wоrkоut. But уоu саn’t juѕt аѕk anyone аbоut what mоvеѕ уоu nееd to mаѕtеr. Why nоt? Because mоѕt оf thе wоrld juѕt thіnkѕ thаt kеttlеbеllѕ are fоr реорlе whо lіvе іn thе 19th century. (Juѕt ѕо уоu […]
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Share This: Tis’ the season to be jolly, merry and look great! This time of year brings dropping temperatures, busy shoppers, sweet desserts and social gatherings galore. It is time to pull out that little black dress, those high heels and head out to celebrate the season. With all of the delicious food and drinks […]
Share This: Push ups workout is a good bodyweight exercise that you can do in order to work out the triceps, biceps, pecs, shoulder and other muscles of your upper body. If you are learning how to do push ups, it is important that you learn various variations of push ups. If you learn how to do push […]
Share This: If you want to engage in morning workouts in order to build up strength in your arms or work out your upper body, there are a number of exercises you should include in your fitness program. Some of these morning workouts can be done as warm up exercises for others. However, there are […]
Share This: Dips are core workouts through which you can build strength, strong arm and chest. They are very challenging tricep exercises. If you want more difficult core workouts, you can try chair dips. 00
Share This: One of the commonest workouts incorporated in most fitness program is the pull up. However, most newcomers to fitness do not like getting involved in any pull up program because it is also one of the most difficult and stressful exercises that one can do. If you can incorporate a pull up program […]
Share This: Using chin up bar body weight exercise will not only workout your muscles but will also increase your grip strength. However, increasing grip strength using chin up bar is more than performing the exercises alone. If you want to increase grip strength with chin up bar, there are certain strategies that you should […]