5 Calorie Torcher Kettlebell Workout Moves


Share This: It’ѕ іmроrtаnt to mаѕtеr bаѕіс kеttlеbеll workout fоr fіtnеѕѕ іn order to gеt thе most effective wоrkоut. But уоu саn’t juѕt аѕk anyone аbоut what mоvеѕ уоu nееd to mаѕtеr. Why nоt? Because mоѕt оf thе wоrld juѕt thіnkѕ thаt kеttlеbеllѕ are fоr реорlе whо lіvе іn thе 19th century. (Juѕt ѕо уоu knоw, people іn thе 19th сеnturу соuld рrеttу much demolish most оf the lаzу wіmрѕ thаt think thеу’rе in shape thеѕе dауѕ.)   Whеn уоu аѕk someone аbоut bаѕіс kеttlеbеll mоvеѕ fіtnеѕѕ, уоu had bеttеr…

Keep Calm and Be Fit Mom: 15% Sale on Wacces.com

MOTHER’S DAY IS ONLY TWO WEEKS AWAY! Start brainstorming to buy best gift for your FITNESS MINDED MOM. Wacces provides you an essential help by offering %15 SALE OFF everything on wacces.com starting today till 11th of May.

Little Black Dress 30 Minute Dumbbell Workout

Share This: Tis’ the season to be jolly, merry and look great! This time of year brings dropping temperatures, busy shoppers, sweet desserts and social gatherings galore. It is time to pull out that little black dress, those high heels and head out to celebrate the season. With all of the delicious food and drinks this time of year, keeping your figure in great shape can easily fall to the wayside. Not to worry, we have a 30 minute workout you can easily fit in right at home, to get…

All the Different Kinds of Push Ups – Push ups workout

Share This: Push ups workout is a good bodyweight exercise that you can do in order to work out the triceps, biceps, pecs, shoulder and other muscles of your upper body. If you are learning how to do push ups, it is important that you learn various variations of push ups. If you learn how to do push ups of various types, you will be able to add variations and styles to your training. It will enable you to workout various muscles because each variations of pushups targets particular muscles. Below are various types of…

Morning Workout – Get the Arms Pumping

Share This: If you want to engage in morning workouts in order to build up strength in your arms or work out your upper body, there are a number of exercises you should include in your fitness program. Some of these morning workouts can be done as warm up exercises for others. However, there are some that are very challenging. But the good news about most of them is that you do not require any equipment in order to do them. So, you have no excuse not to achieve your…

Pull ups for Beginners

Share This: One of the commonest workouts incorporated in most fitness program is the pull up. However, most newcomers to fitness do not like getting involved in any pull up program because it is also one of the most difficult and stressful exercises that one can do. If you can incorporate a pull up program in your workout schedule, you will get a lot of benefits from it. +1-1

Build Grip Strength and Dexterity with a Chin Up Bar

Share This: Using chin up bar body weight exercise will not only workout your muscles but will also increase your grip strength. However, increasing grip strength using chin up bar is more than performing the exercises alone. If you want to increase grip strength with chin up bar, there are certain strategies that you should apply in order to achieve the fitness goal. Below are some tips that you include when you are performing chin up bar exercises for grip strength. +1-1