4 Yoga Wheel Workout Ideas That Helps Reverse Lower Back Issues

Share This: Hours spent in front of your computer can really trigger back pain. And how can you not sit for so long when that’s what our modern society requires from you 5 days a week?! It’s not getting any better after work – you sit in your car on your way home and when you finally get home, you sit again – to have dinner, to enjoy a glass of wine or to relax watching your favorite show. No wonder spine issues are on the rise when we keep…

5 Calorie Torcher Kettlebell Workout Moves


Share This: It’ѕ іmроrtаnt to mаѕtеr bаѕіс kеttlеbеll workout fоr fіtnеѕѕ іn order to gеt thе most effective wоrkоut. But уоu саn’t juѕt аѕk anyone аbоut what mоvеѕ уоu nееd to mаѕtеr. Why nоt? Because mоѕt оf thе wоrld juѕt thіnkѕ thаt kеttlеbеllѕ are fоr реорlе whо lіvе іn thе 19th century. (Juѕt ѕо уоu knоw, people іn thе 19th сеnturу соuld рrеttу much demolish most оf the lаzу wіmрѕ thаt think thеу’rе in shape thеѕе dауѕ.)   Whеn уоu аѕk someone аbоut bаѕіс kеttlеbеll mоvеѕ fіtnеѕѕ, уоu had bеttеr…

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All the Different Kinds of Push Ups – Push ups workout

Share This: Push ups workout is a good bodyweight exercise that you can do in order to work out the triceps, biceps, pecs, shoulder and other muscles of your upper body. If you are learning how to do push ups, it is important that you learn various variations of push ups. If you learn how to do push ups of various types, you will be able to add variations and styles to your training. It will enable you to workout various muscles because each variations of pushups targets particular muscles. Below are various types of…

Fitness, Back Pain, and Medical Bills

Share This: Most adults suffer back pain which normally results from muscle strain. It can also be caused by the overuse of the spine like sitting down for a very longtime in a place. Taking medications in order to get back pain relief can increase your medical bills. However, getting back pain relief may not always cause money. There are certain exercises that are very effective in reducing back pain that you can do if you are having back pain. Engaging in back pain exercises is a veritable means of…

The Importance of Back Position

Share This: The importance of maintaining a good body mechanics especially keeping the back straight during weight lifting cannot be overemphasized. This is because back problems during weight lifting are mainly caused by poor body mechanism. When you do not position your back and other parts of the body very well as you lift heavy objects, you are stressing up your spine. Subjecting the spine to such unhealthy condition over time can cause back pain and spinal structures degeneration such as joints and discs injury. Wear and tear may also…

Pull ups for Beginners

Share This: One of the commonest workouts incorporated in most fitness program is the pull up. However, most newcomers to fitness do not like getting involved in any pull up program because it is also one of the most difficult and stressful exercises that one can do. If you can incorporate a pull up program in your workout schedule, you will get a lot of benefits from it. +1-1

Build Grip Strength and Dexterity with a Chin Up Bar

Share This: Using chin up bar body weight exercise will not only workout your muscles but will also increase your grip strength. However, increasing grip strength using chin up bar is more than performing the exercises alone. If you want to increase grip strength with chin up bar, there are certain strategies that you should apply in order to achieve the fitness goal. Below are some tips that you include when you are performing chin up bar exercises for grip strength. +1-1