Share This: I’m sure you have seen it all over the internet – the bridge yoga pose with a leg up. Every couple of photos on Instagram, we can see yogis doing one-legged wheel in the most extraordinary locations, like beautiful beaches or mountains. Most definitely, it is one of the most visually stunning back-bends! Why not try it yourself then?! Is it easy? Definitely not! You might not get it the first time you try, or you might need to practice the bridge pose first. Need some extra motivation?…
Share This: A yoga mat is so much more than just an accessory. For most yogis, their mats are their safe space, a trusted territory where they can fully relax and relief from stress. But should we really trust in our yoga mats so much? Here’s the deal: Not all yoga mats are created equal. Most yoga mats that we see on the market are manufactured in Taiwan and made of poly-vinyl chloride. PVC seems like a perfect yoga mat material as it is durable, inexpensive, flexible and non slippery.…
Share This: If you’re looking to shape and tone your booty, there are many, many different yoga ball exercises out there that you can choose from, although some are decidedly more dangerous and more difficult than others. In terms of safety and effectiveness however, you simply cannot go wrong with yoga ball exercises. To help you safely and effectively sculpt your butt with the help of a yoga ball, here are some effective butt-sculpting yoga ball exercises. V-Leg Lifts Up first we have V-Leg Lifts. This is…
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Share This: On average, most people associate yoga with gentle stretching and meditation, but did you know that when done properly, it can actually be a great fat burning workout? 00
Share This: This yoga routine is a quick 15 minute workout that can help melt all the holiday season’s stress away. +10
Share This: Everyone has post-Thanksgiving guilt over eating too much. There’s always just so much to eat! +1-2
Share This: Yogis, it’s time to stop hunting for the best yoga DVDs in town. Here, we compiled the highest-rated among these DVDs for yoga practitioners from Amazon. +1-3
Share This: Using yoga to help kids exercise also helps kids deal with the stress in their lives. Yoga for kids teaches relaxation, inner fulfillment and healthy practices. Teaching kids exercise skills helps encourage self-esteem and good health. 00