Share This: It’s winter and we all got a bit more passive. No wonder, the temperature outside is freezing and with the snow and cold wind we don’t really feel like doing anything. Having a warm tea and snuggle up under a blanket is all we dream of all day long. But then one day […]
Share This: Hours spent in front of your computer can really trigger back pain. And how can you not sit for so long when that’s what our modern society requires from you 5 days a week?! It’s not getting any better after work – you sit in your car on your way home and when […]
Share This: I’m sure you have seen it all over the internet – the bridge yoga pose with a leg up. Every couple of photos on Instagram, we can see yogis doing one-legged wheel in the most extraordinary locations, like beautiful beaches or mountains. Most definitely, it is one of the most visually stunning back-bends! […]
Share This: A yoga mat is so much more than just an accessory. For most yogis, their mats are their safe space, a trusted territory where they can fully relax and relief from stress. But should we really trust in our yoga mats so much? Here’s the deal: Not all yoga mats are created equal. […]
Share This: If you’re looking to shape and tone your booty, there are many, many different yoga ball exercises out there that you can choose from, although some are decidedly more dangerous and more difficult than others. In terms of safety and effectiveness however, you simply cannot go wrong with yoga ball exercises. To […]
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