Belly-Blaster Hula Hoop Exercises

Share This:   When people think of hula hooping, they generally don’t consider the fitness benefits associated with this activity. Instead, they focus on the entertaining aspects of things. Whilst hula hoop exercises are incredibly enjoyable, it is also an absolutely fantastic way of burning fat and improving your aerobic conditioning in the process. Hula hooping targets your core, your legs, your arms, your buttocks, and various other muscle groups as well. What’s more, it is an activity that can be performed pretty much anywhere. Those of you who are…

How Can You Get Rid of Cellulite?

How_to_get_rid_of_cellulite

Share This: Cеllulіtе are dероѕіtѕ оf fаt, tоxіnѕ аnd wаtеr just under thе ѕkіn. It tаkеѕ уеаrѕ оf unhealthy еаtіng tо ассumulаtе these fаt сеllѕ. It won’t gо away іn a dау. Mоѕt оf tіmе they rеmаіn оut оf sight undеr thе сlоthеѕ we wеаr. Sо, what саn you dо tо get rid оf cellulite? First, уоu саnnоt gеt rіd оf сеllulіtе іn dау or a week. It tаkеѕ sustained effort оf аt lеаѕt a month or mоrе dереndіng оn hоw bаd уоur рrоblеm іѕ. Sо, уоu nееd to mаkе…

Four amazing benefits of foam rolling

Share This: When it comes to exercise, fitness, and health in general for that matter, many people don’t realize that by performing various types of physical exercise and activity, they’re actually doing more harm than good and are causing themselves a great deal of pain and discomfort in the process. Before and after any workout it is recommended that we perform a basic warm up routine consisting of various stretches and movements to help get our blood flowing, to loosen stiff uscles, to prevent the likelihood of injury, and to…

Keep Calm and Be Fit Mom: 15% Sale on Wacces.com

MOTHER’S DAY IS ONLY TWO WEEKS AWAY! Start brainstorming to buy best gift for your FITNESS MINDED MOM. Wacces provides you an essential help by offering %15 SALE OFF everything on wacces.com starting today till 11th of May.

Little Black Dress 30 Minute Dumbbell Workout

Share This: Tis’ the season to be jolly, merry and look great! This time of year brings dropping temperatures, busy shoppers, sweet desserts and social gatherings galore. It is time to pull out that little black dress, those high heels and head out to celebrate the season. With all of the delicious food and drinks this time of year, keeping your figure in great shape can easily fall to the wayside. Not to worry, we have a 30 minute workout you can easily fit in right at home, to get…

Inner Thigh Slim Down with Loop Band and Giveaway

Share This: The inner thighs, also called your adductor muscles, are notoriously hard to tame. Cardio and squats help tone your thighs, but they do not usually address the inside part of the leg. Exercises using a loop band from Wacces give you a good inner thigh workout. Regular training with a resistance or loop band increases bone density. Jump-start a workout using bands by entering the September Wacces loop band exercise tool giveaway!     a Rafflecopter giveaway Exercising one inner thigh at a time forces your muscles to…

Body Weight Squats

Share This: Body weight squats are veritable means of getting fits. Squatting is very a good body weight exercise that will increase the flow of blood in your legs and also make you stronger. Engaging squat exercises will help you also to tone your lower body. One good aspect of this leg workout is that you do not require any weights or any other exercise tool in order to perform basic squat. Your body is the only weight you need. Secondly, it can be done in many environments. You can do it at home, in…

Morning Workout: Get the Legs Pumping – Leg Exercises

Share This: It is always beneficial and more rewarding to start your morning workouts with some warm up exercises. Improving the strength of your legs is highly necessary if you are engaging in morning workouts. Besides weight training or weight lifting exercises require you to have strong legs. You will not be able to train very well in the morning or any time of the day if your legs are not strong. The legs are like the pillars of the body, and they keep you in position as you perform different types of exercises. There…