Share This: Between work, school, family and all the household chores, for the majority of us it might be very difficult to find any time during the day to workout. At the same time, we know how important it is for our health and well-being to do exercise. If you also get anxious and feel […]
Share This: It’s winter and we all got a bit more passive. No wonder, the temperature outside is freezing and with the snow and cold wind we don’t really feel like doing anything. Having a warm tea and snuggle up under a blanket is all we dream of all day long. But then one day […]
Share This: Hours spent in front of your computer can really trigger back pain. And how can you not sit for so long when that’s what our modern society requires from you 5 days a week?! It’s not getting any better after work – you sit in your car on your way home and when […]
Share This: I’m sure you have seen it all over the internet – the bridge yoga pose with a leg up. Every couple of photos on Instagram, we can see yogis doing one-legged wheel in the most extraordinary locations, like beautiful beaches or mountains. Most definitely, it is one of the most visually stunning back-bends! […]
Share This: When уоu gоt tо a gym уоu’rе surrounded bу fіtnеѕѕ machines and products thаt mау соѕt hundrеdѕ of dоllаrѕ a piece. You mау аlѕо ѕее іnfоmеrсіаlѕ fоr expensive products thаt аrе portrayed as thе next bеѕt thіng іn fіtnеѕѕ аnd fаt loss. The truth іѕ thаt уоu dоn’t nееd tо brеаk […]
Share This: When it comes to exercise, fitness, and health in general for that matter, many people don’t realize that by performing various types of physical exercise and activity, they’re actually doing more harm than good and are causing themselves a great deal of pain and discomfort in the process. Before and after any workout […]
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Share This: Most people want to get in shape but think it is expensive and time consuming, not with these fitness gifts. With exercise machines ranging from a few hundred, to thousands of dollars, it can be hard to feel motivated to get started. Going to the gym is nice, but some people don’t have […]