4 Yoga Wheel Workout Ideas That Helps Reverse Lower Back Issues

Share This: Hours spent in front of your computer can really trigger back pain. And how can you not sit for so long when that’s what our modern society requires from you 5 days a week?! It’s not getting any better after work – you sit in your car on your way home and when you finally get home, you sit again – to have dinner, to enjoy a glass of wine or to relax watching your favorite show. No wonder spine issues are on the rise when we keep…

6 Ways to Best Use a Foam Roller

Share This: Due to the constantly increasing popularity, most of us already know the tremendous benefits that foam rolling brings. It speeds up our recovery and releases muscle tightness by allowing normal blood flow within tissues. If practiced often – ideally daily – it leaves our muscles elastic, healthy and workout-ready. The best part is, we can do it any time: after training, while watching TV or before going to sleep.  All you need is a foam roller and a little space on the floor in your living room. Doable?…

7 Days Workout Plan to Get you Back in Shape or Lose Weight

Share This: Whether you’re trying to lose weight or just get back in shape, it’s not enough to just get out there and get sweaty! You need a strategy that will keep you going when you’re not sure what to do or where to start. Variety is the spice of life… Workouts also should be varied, as in that way you can make sure you are engaging all the different muscles in your body. Nonetheless, randomly programmed workouts rarely bring success. What you need is a plan that will not…

10 Steps To A One-Legged Wheel, Namely Taking Your Back-bend Further.

Share This: I’m sure you have seen it all over the internet – the bridge yoga pose with a leg up. Every couple of photos on Instagram, we can see yogis doing one-legged wheel in the most extraordinary locations, like beautiful beaches or mountains. Most definitely, it is one of the most visually stunning back-bends! Why not try it yourself then?! Is it easy? Definitely not! You might not get it the first time you try, or you might need to practice the bridge pose first. Need some extra motivation?…

Alien yoga – a controversial yoga pose that is trending on Instagram

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Share This: We all love the inspiring fitness feed on Instagram. We spend hours looking at the videos of those free-spirited yoga practitioners who are exercising on beautiful beaches or in all the amazing places. Many of us willingly try to do the same poses not only for a great picture, but also in everyday life, when stretching after a workout. The warrior pose, the cobra pose and the bridge pose are one of the most photo-friendly and thus the most frequently photographed poses. Recently, however, it is the alien…

3 Amazing Yoga Ball Exercises

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Share This:     If you go to the gym and have never been able to make any sense out of those big coloured balls in the corner, it’s likely you’re still yet to realize the great benefits they could provide you with. The weights and fancy cardio equipment probably look more appealing. However, after you take a look at these three exercises you can do with a yoga ball, you may find it to be your new favourite thing – Not only because it’s fun, but because the results…

How To Get Thighs Like Beyonce’s – Beyonce Workout Routine

Share This:   Beyonce workout a lot. That's for sure. Her performances get pretty physical and her dancing is outstanding. You’d think this alone would be enough to keep her in shape, however, she still has to workout to maintain her figure. One of the things that stands out is her thighs! If you’re wondering how you can get thighs like Beyonce, this workout routine was made for you.         Beyonce workout – Box Jumps This is a great one to develop your explosive power in the…

3 Ab Exercises with Dumbbells

Share This: Do you want to build some nice abs? If you do, then you should know that there are many ab exercises with dumbbells that you can perform to build some fantastic abs.   You can use dumbbells for Russian twist. Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Elevate your upper body so that it creates an imaginary V-shape with your thighs. Twist your torso to the right side until your arms are parallel…

5 Great Benefits of Bodyweight Training

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Share This: Bodyweight Training For people looking to get in shape and improve their physiques, believe it or not, but you do not need an expensive and elaborate gym to get you to where you want to be, bodyweight training is just for you. It isn’t the location of your workouts, or indeed the equipment used that makes the biggest difference, it is simply the effort that you put in. For building muscle and burning fat for example, though you may think that heavy dumbbells and elaborate resistance machines are…

Simple and Effective Medicine Ball Exercises

Share This: Simple and effective medicine ball exercises When it comes to getting in shape, it doesn’t matter whether you’re looking to burn fat, build muscle, improve your fitness, or anything else, the one thing that we can all agree on, is the fact that the entire process is extremely tough. When we think of gym and fitness equipment, commonly we picture heavy dumbbells, expensive treadmills, high-tech gym machines and cardio equipment, and numerous other similar items. Whilst all of the above have indeed been found to be very beneficial,…