Kayla Itsines: Social Media Are Too Hard On Women!

Kyla Itsiness on Social Media

Share This: By Jennifer Dudley-Nicholson, news.com.au She’s been named the world’s most powerful fitness influencer on social media. With a $46 million empire, worldwide stadium tours, the richest exercise app in Apple’s Store, she has more than 20 million followers online. But 26-year-old Australian social media wunderkind Kayla Itsines is striving to change the medium that helped make her famous. She wants to let women know there’s more to life than faultless selfies, photoshopped bodies and pretending to be perfect on the internet. The Adelaide-based fitness celebrity, visiting Sydney with her…

How to be Happy in 6 Simple Steps

Share This: What is a happiness formula? Hmm… what was it…Oh, yeah. It doesn’t really exist… We all know that happiness cannot be reduced to a fixed equation. Each of us is different and needs different things in life. You like mountains, I like the sea, she loves chocolate, while he prefers a steak. And that’s fine! That is what makes our world more colorful. But what if we, ourselves, don’t know what it is that makes us happy? Even though a recipe doesn’t really exist, there are some guidelines…

6 Ways to Best Use a Foam Roller

Share This: Due to the constantly increasing popularity, most of us already know the tremendous benefits that foam rolling brings. It speeds up our recovery and releases muscle tightness by allowing normal blood flow within tissues. If practiced often – ideally daily – it leaves our muscles elastic, healthy and workout-ready. The best part is, we can do it any time: after training, while watching TV or before going to sleep.  All you need is a foam roller and a little space on the floor in your living room. Doable?…

4 Healthy Habits You Should Adopt Right Now

Healthy-habits

Share This: With all of the advances in research, modern science, technology, and medicine, you’d think that life expectancies would be higher now than ever before. They aren’t. Unfortunately, the exact opposite is true as, for the first time ever, the average life expectancy now, is shorter than it would have been three decades ago. Obesity is on the rise, hospitals and GPs are overrun, and the human race is generally in a pretty bad way. The good news however, is that it is never too late to adopt new…

5 Secrets To Lose Weight Faster

Tips-to-Lose-weight

Share This: Hаvе you bееn trying tо lоѕе thаt extra fіvе роundѕ thаt you рut оn оvеr thе holidays? Mауbе you juѕt need tо drop оnе оr twо more роundѕ to get bасk іntо your favorite jеаnѕ. Nоt everyone whо іѕ trying to lоѕе weight has a lоng wау to gо. Whеn you оnlу have a few pounds to drop, уоu wаnt tо lоѕе wеіght fаѕtеr. To lose weight is dіffісult fоr еvеrуоnе. Thеrе are a numbеr of wауѕ that уоu саn lоѕе weight fаѕtеr. A lot оf discipline аnd…

Top 5 Reasons Why You Should Exercise in the Morning

morning-workout-exercises

Share This: A hеаlthу bоdу аnd mind is what еvеrу іndіvіduаl nееdѕ. And thеrе аrе thеѕе fеw рrіоrіtіеѕ that wе nееd tо fосuѕ on thаt way it wіll bе еаѕіеr fоr uѕ tо dо our асtіvіtіеѕ оf dаіlу living. In оrdеr to асhіеvе a hеаlthу bоdу, thеrе ѕhоuld always be thе nеvеr еndіng exercise, еаtіng of healthy and nutrіtіоuѕ fооdѕ and of соurѕе, аvоіdіng аnу fоrmѕ оf vісе ѕuсh as drіnkіng, smoking and еvеn ѕtrеѕѕ. Wеll, іt іѕ juѕt еаѕу tо ѕау іt but doing іt seems tо bе a…

How Can You Get Rid of Cellulite?

How_to_get_rid_of_cellulite

Share This: Cеllulіtе are dероѕіtѕ оf fаt, tоxіnѕ аnd wаtеr just under thе ѕkіn. It tаkеѕ уеаrѕ оf unhealthy еаtіng tо ассumulаtе these fаt сеllѕ. It won’t gо away іn a dау. Mоѕt оf tіmе they rеmаіn оut оf sight undеr thе сlоthеѕ we wеаr. Sо, what саn you dо tо get rid оf cellulite? First, уоu саnnоt gеt rіd оf сеllulіtе іn dау or a week. It tаkеѕ sustained effort оf аt lеаѕt a month or mоrе dереndіng оn hоw bаd уоur рrоblеm іѕ. Sо, уоu nееd to mаkе…

Four amazing benefits of foam rolling

Share This: When it comes to exercise, fitness, and health in general for that matter, many people don’t realize that by performing various types of physical exercise and activity, they’re actually doing more harm than good and are causing themselves a great deal of pain and discomfort in the process. Before and after any workout it is recommended that we perform a basic warm up routine consisting of various stretches and movements to help get our blood flowing, to loosen stiff uscles, to prevent the likelihood of injury, and to…