Four amazing benefits of foam rolling

Share This: When it comes to exercise, fitness, and health in general for that matter, many people don’t realize that by performing various types of physical exercise and activity, they’re actually doing more harm than good and are causing themselves a great deal of pain and discomfort in the process. Before and after any workout it is recommended that we perform a basic warm up routine consisting of various stretches and movements to help get our blood flowing, to loosen stiff uscles, to prevent the likelihood of injury, and to…

Sports and Running Gear for All Weather Conditions

Share This: Hypothermia is the runner’s biggest danger, in both cold and hot weather.  In extreme cold, losing heat (especially from the head and feet) can lead to frostbite and circulation problems as well as hypothermia.  In very hot weather, the water loss is increased, and heat exhaustion and sun stroke are added dangers.  Running gear including the proper apparel is extremely important. +10

Women Fitness Fashion: Fit and Posh

Share This: Exercising to lose weight? You probably aren’t too excited about your shape right now. But over time you will enjoy the process of watching your body change and fitness fashion. You most likely hate how you look in everything and cover up your body. But let’s be real, baggy clothes actually make you look bigger. Wearing baggy clothes while you work out at home or in the gym can be hazardous because it can get caught on the equipment and cause injury. Tighten up for your work out process because…