How to Get a Victoria’s Secret Model Body

Share This: With no doubts, a Victoria’s Secret model body is the physique that many women dream of having. ‘Angels’ like Adriana Lima, Martha Hunt or Lily Aldridge are tall, slim and strong women to look up to. How do these beautiful women get those shapes? What is their workout regime? Turns out, it is more achievable that you would imagine! They key is to come up with a plan that will work for you. So obviously, they workout. Each angel has different approach to their workout, yet they all…

Well-Balanced Diet Essentials: Protein.

Share This: The importance of a well-balanced diet cannot be overestimated. We all know that in order for our body to function, it needs a variety of nutrients. One of the essentials we need to include in our diet is well known protein. It bears an extremely important function in our body, often called the building blocks of human body. And no wonder, our skin, bones, muscles, hair, nail and cartilage are made mainly of it. This macro-nutrient is also an important source of energy and helps maintain our body…

A Guide to Meal Planning: 7 Essential Tips

Share This: We all know that we are what we eat. What we put into our bodies affects everything, from our appearance to our mood, health and strength. The healthy food revolution is happening at this very moment as more and more people are becoming aware of their diets. But even though we understand the importance of nutrition, we don’t always know how to change our eating habits. Many of us simply don’t know where to start or how to implement changes into their busy lives… Meal planning is the…

Jonah Hill Weight Loss Diet – The secret to Jonah Hill’s Weight Loss

jonah-hill-weight-loss-before-after

Share This: When people think of Jonah Hill, they generally don’t imagine a shredded, lean, and super sexy youngster. They generally think of Jonah as the lovable, funny, fat kid sidekick. To his credit, he plays this role very well, but deep down he was obviously unhappy with the way he looked, which was why he took action and decided to get himself into the best shape of his life. In the past he has struggled with YO-YO dieting, though to be fair to him, there were rumors of Hollywood…

Everything You Need to Know About the Paleo Diet

paleo-diet-seafood

Share This:   Paleo diets are becoming increasingly popular with each passing day, as people are finally discovering that they aren’t simply quick fixes based around losing weight as quickly as possible. In actual fact, paleo diets are not considered diets at all, they are instead lifestyle changes. There are now numerous athletes, fitness experts, and celebrities following paleo diet plans and reaping the rewards, and you can as well. To name but a few, you have Matthew McConaughey, Uma Thurman, and Jessica Biel who are huge fans of Paleo,…

Amazing Workout Ideas For Couples

Share This:   Workout Ideas For Couples Spending quality time with your significant other is fantastic for everyone, however, it often leads to splurging out on food and being lazy. Those things are all great once in a while, but unless you have an aim of becoming unhealthy and overweight together, you’re going to want to try out some of the workout ideas for couples we’re about to take a look at.         Outdoor Walks If going to a gym sounds a little bit too dull for…

5 Tabata Workouts That Will Help You Lose Weight Faster

tabata_workout

Share This:     Invented by the Japanese physician and researcher, Dr. Izumi Tabata, Tabata workout is a cross-junction between cross fit and circuit training. This high intensity-training workout gives you the maximum fitness and weight loss in the minimum amount of time. Instead of you spending long hours at the gym, tabata helps you lose weight by targeting different parts of your body in small parts. It uses intervals of high intensity training paired with small off-intervals where your body isn’t being pushed to its limits to that extent.…

5 Fitness Influencers You Should Be Following on Social Media

Share This:       Social media is now a part of everyday life for many of us, and contrary to popular belief, it can actually be used positively in some instances, especially if you’re looking to get fit and healthy. There are many influential health and fitness experts on social media, some famous, and some not so famous, but if you’re serious about getting in shape, make sure you follow these five fitness influencers on their various online platforms. Also check out these Fitness youtubers.     The Body…

3 Healthy Habits of Incredibly Fit People

healthy-habits-sushi-dinner

Share This:     Getting fit and healthy is not something that happens overnight, and it is not something that should be taken lightly either. In order for somebody to improve their health and fitness, they will need to adopt certain character traits and healthy habits. Some of these habits will seem fairly easy, yet there are others that many people may struggle with. One thing that we can all agree on however, is that if something is worth having, it is worth working hard for, and yes, that most…

4 Delicious Low carb Summer Smoothie Recipes

low-carb-Cinnamon-Roll-smoothie

Share This:   So, it’s that time of year again. Everyone is trying to look their best for summer, but how many are actually able to stick to their diets? Not many at all. But to prevent you from falling into the same situation as the people around you, we are going to take a look at some of the best low carb summer smoothie recipes when it comes to smoothies. They are truly delicious and there’s no way that you would be able to tell that they are low-carb.…