How to Grow Muscle and Maximize Weight Loss

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Share This:   Body Recomposition: How to grow muscle and maximize weight loss Many people wonder if it’s possible at all to lose fat and build muscle at the same time. Others claim it’s not and that you have to do cycles of cutting (weight loss and bulking; gaining muscle). But recently, since the concept of body re-composition has resurfaced, there seems to be new found hope for those who wish to lose one and gain the other – all at the same time. What is Body Recomposition?   Recomposition…