How to Get a Victoria’s Secret Model Body

Share This: With no doubts, a Victoria’s Secret model body is the physique that many women dream of having. ‘Angels’ like Adriana Lima, Martha Hunt or Lily Aldridge are tall, slim and strong women to look up to. How do these beautiful women get those shapes? What is their workout regime? Turns out, it is more achievable that you would imagine! They key is to come up with a plan that will work for you. So obviously, they workout. Each angel has different approach to their workout, yet they all…

How to Grow Muscle and Maximize Weight Loss

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Share This:   Body Recomposition: How to grow muscle and maximize weight loss Many people wonder if it’s possible at all to lose fat and build muscle at the same time. Others claim it’s not and that you have to do cycles of cutting (weight loss and bulking; gaining muscle). But recently, since the concept of body re-composition has resurfaced, there seems to be new found hope for those who wish to lose one and gain the other – all at the same time. What is Body Recomposition?   Recomposition…