Share This: Between work, school, family and all the household chores, for the majority of us it might be very difficult to find any time during the day to workout. At the same time, we know how important it is for our health and well-being to do exercise. If you also get anxious and feel […]
Workout Motivation
How to Get a Victoria’s Secret Model Body
Share This: With no doubts, a Victoria’s Secret model body is the physique that many women dream of having. ‘Angels’ like Adriana Lima, Martha Hunt or Lily Aldridge are tall, slim and strong women to look up to. How do these beautiful women get those shapes? What is their workout regime? Turns out, it is […]
8 Facts That Will Get You Running.
Share This: Ok, I’m not Columbus when I tell you that running is good for you. Even though we know its endless benefits, many of us are still not big fans of this form of physical activity. Well, those 8 facts about running will either change your mind or you’re stupid! Read it and just […]
10 Steps To A One-Legged Wheel, Namely Taking Your Back-bend Further.
Share This: I’m sure you have seen it all over the internet – the bridge yoga pose with a leg up. Every couple of photos on Instagram, we can see yogis doing one-legged wheel in the most extraordinary locations, like beautiful beaches or mountains. Most definitely, it is one of the most visually stunning back-bends! […]
5 Ways to Change Your Lifestyle
Share This: An inspirational story shared by New Health: Yesterday, reading an article on one of my favorite wellness blogs, I found such a comment below: “I would like to start doing some exercises but I don’t know how/or how to start. My problems are: 1: my job! I am a team assistant and my […]
4 Healthy Habits You Should Adopt Right Now
Share This: With all of the advances in research, modern science, technology, and medicine, you’d think that life expectancies would be higher now than ever before. They aren’t. Unfortunately, the exact opposite is true as, for the first time ever, the average life expectancy now, is shorter than it would have been three decades ago. […]
3 Healthy Habits of Incredibly Fit People
Share This: Getting fit and healthy is not something that happens overnight, and it is not something that should be taken lightly either. In order for somebody to improve their health and fitness, they will need to adopt certain character traits and healthy habits. Some of these habits will seem fairly easy, yet […]
Top 5 Reasons Why You Should Exercise in the Morning
Share This: A hеаlthу bоdу аnd mind is what еvеrу іndіvіduаl nееdѕ. And thеrе аrе thеѕе fеw рrіоrіtіеѕ that wе nееd tо fосuѕ on thаt way it wіll bе еаѕіеr fоr uѕ tо dо our асtіvіtіеѕ оf dаіlу living. In оrdеr to асhіеvе a hеаlthу bоdу, thеrе ѕhоuld always be thе nеvеr еndіng exercise, еаtіng […]
5 Instagram Accounts for Awesome Fitness Inspiration
Share This: Feeling blah аbоut уоur workout tоdау? Maybe thinking аbоut skipping іt all together? Well, dоn’t throw іn thе tоwеl juѕt уеt. Inѕtеаd lооk tо your Inѕtаgrаm fееd to fіrе uр уоur fіtnеѕѕ mоtіvаtіоn. Thеѕе 5 Inѕtаgrаm ассоuntѕ wіll inspire уоu and get you mоvіng ѕо уоu dоn’t mіѕѕ уоur sweat ѕеѕѕіоn! […]
Get Ripped With Chris Pratt’s Workout Routine
Share This: Chris Pratt’s Workout We all remember him from the chubby character in Parks and Recreation, who played Andy, weighed 280+ pounds during the show. Quite the transformation. But how did he manage to transform like this in 6 months? We have the answer for you. Chris Pratt’s workout is based on these circuits: […]