Everything You Need to Know About the Paleo Diet

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Share This:   Paleo diets are becoming increasingly popular with each passing day, as people are finally discovering that they aren’t simply quick fixes based around losing weight as quickly as possible. In actual fact, paleo diets are not considered diets at all, they are instead lifestyle changes. There are now numerous athletes, fitness experts, and celebrities following paleo diet plans and reaping the rewards, and you can as well. To name but a few, you have Matthew McConaughey, Uma Thurman, and Jessica Biel who are huge fans of Paleo,…

How To Get Thighs Like Beyonce’s – Beyonce Workout Routine

Share This:   Beyonce workout a lot. That's for sure. Her performances get pretty physical and her dancing is outstanding. You’d think this alone would be enough to keep her in shape, however, she still has to workout to maintain her figure. One of the things that stands out is her thighs! If you’re wondering how you can get thighs like Beyonce, this workout routine was made for you.         Beyonce workout – Box Jumps This is a great one to develop your explosive power in the…

Amazing Workout Ideas For Couples

Share This:   Workout Ideas For Couples Spending quality time with your significant other is fantastic for everyone, however, it often leads to splurging out on food and being lazy. Those things are all great once in a while, but unless you have an aim of becoming unhealthy and overweight together, you’re going to want to try out some of the workout ideas for couples we’re about to take a look at.         Outdoor Walks If going to a gym sounds a little bit too dull for…

3 Ab Exercises with Dumbbells

Share This: Do you want to build some nice abs? If you do, then you should know that there are many ab exercises with dumbbells that you can perform to build some fantastic abs.   You can use dumbbells for Russian twist. Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Elevate your upper body so that it creates an imaginary V-shape with your thighs. Twist your torso to the right side until your arms are parallel…

5 Tabata Workouts That Will Help You Lose Weight Faster

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Share This:     Invented by the Japanese physician and researcher, Dr. Izumi Tabata, Tabata workout is a cross-junction between cross fit and circuit training. This high intensity-training workout gives you the maximum fitness and weight loss in the minimum amount of time. Instead of you spending long hours at the gym, tabata helps you lose weight by targeting different parts of your body in small parts. It uses intervals of high intensity training paired with small off-intervals where your body isn’t being pushed to its limits to that extent.…

5 Great Benefits of Bodyweight Training

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Share This: Bodyweight Training For people looking to get in shape and improve their physiques, believe it or not, but you do not need an expensive and elaborate gym to get you to where you want to be, bodyweight training is just for you. It isn’t the location of your workouts, or indeed the equipment used that makes the biggest difference, it is simply the effort that you put in. For building muscle and burning fat for example, though you may think that heavy dumbbells and elaborate resistance machines are…

5 Fitness Influencers You Should Be Following on Social Media

Share This:       Social media is now a part of everyday life for many of us, and contrary to popular belief, it can actually be used positively in some instances, especially if you’re looking to get fit and healthy. There are many influential health and fitness experts on social media, some famous, and some not so famous, but if you’re serious about getting in shape, make sure you follow these five fitness influencers on their various online platforms. Also check out these Fitness youtubers.     The Body…

Butt-Sculpting Yoga Ball Exercises

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Share This:   If you’re looking to shape and tone your booty, there are many, many different yoga ball exercises out there that you can choose from, although some are decidedly more dangerous and more difficult than others. In terms of safety and effectiveness however, you simply cannot go wrong with yoga ball exercises. To help you safely and effectively sculpt your butt with the help of a yoga ball, here are some effective butt-sculpting yoga ball exercises.     V-Leg Lifts Up first we have V-Leg Lifts. This is…

3 Healthy Habits of Incredibly Fit People

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Share This:     Getting fit and healthy is not something that happens overnight, and it is not something that should be taken lightly either. In order for somebody to improve their health and fitness, they will need to adopt certain character traits and healthy habits. Some of these habits will seem fairly easy, yet there are others that many people may struggle with. One thing that we can all agree on however, is that if something is worth having, it is worth working hard for, and yes, that most…

Belly-Blaster Hula Hoop Exercises

Share This:   When people think of hula hooping, they generally don’t consider the fitness benefits associated with this activity. Instead, they focus on the entertaining aspects of things. Whilst hula hoop exercises are incredibly enjoyable, it is also an absolutely fantastic way of burning fat and improving your aerobic conditioning in the process. Hula hooping targets your core, your legs, your arms, your buttocks, and various other muscle groups as well. What’s more, it is an activity that can be performed pretty much anywhere. Those of you who are…