5 Ways to Change Your Lifestyle

Share This: An inspirational story shared by New Health: Yesterday, reading an article on one of my favorite wellness blogs, I found such a comment below: “I would like to start doing some exercises but I don’t know how/or how to start. My problems are: 1: my job! I am a team assistant and my boss is quite demanding! Usually I work from Monday to Friday from 8:30 – 18:30/19:00. After work I am usually very tired and just want to lay down and doing nothing! Just because of my…

Wondering if your cheap yoga mat is safe for you?

Share This: A yoga mat is so much more than just an accessory. For most yogis, their mats are their safe space, a trusted territory where they can fully relax and relief from stress. But should we really trust in our yoga mats so much? Here’s the deal: Not all yoga mats are created equal. Most yoga mats that we see on the market are manufactured in Taiwan and made of poly-vinyl chloride. PVC seems like a perfect yoga mat material as it is durable, inexpensive, flexible and non slippery.…

Alien yoga – a controversial yoga pose that is trending on Instagram

Yoga pose

Share This: We all love the inspiring fitness feed on Instagram. We spend hours looking at the videos of those free-spirited yoga practitioners who are exercising on beautiful beaches or in all the amazing places. Many of us willingly try to do the same poses not only for a great picture, but also in everyday life, when stretching after a workout. The warrior pose, the cobra pose and the bridge pose are one of the most photo-friendly and thus the most frequently photographed poses. Recently, however, it is the alien…

Jonah Hill Weight Loss Diet – The secret to Jonah Hill’s Weight Loss

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Share This: When people think of Jonah Hill, they generally don’t imagine a shredded, lean, and super sexy youngster. They generally think of Jonah as the lovable, funny, fat kid sidekick. To his credit, he plays this role very well, but deep down he was obviously unhappy with the way he looked, which was why he took action and decided to get himself into the best shape of his life. In the past he has struggled with YO-YO dieting, though to be fair to him, there were rumors of Hollywood…

4 Healthy Habits You Should Adopt Right Now

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Share This: With all of the advances in research, modern science, technology, and medicine, you’d think that life expectancies would be higher now than ever before. They aren’t. Unfortunately, the exact opposite is true as, for the first time ever, the average life expectancy now, is shorter than it would have been three decades ago. Obesity is on the rise, hospitals and GPs are overrun, and the human race is generally in a pretty bad way. The good news however, is that it is never too late to adopt new…

3 Amazing Yoga Ball Exercises

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Share This:     If you go to the gym and have never been able to make any sense out of those big coloured balls in the corner, it’s likely you’re still yet to realize the great benefits they could provide you with. The weights and fancy cardio equipment probably look more appealing. However, after you take a look at these three exercises you can do with a yoga ball, you may find it to be your new favourite thing – Not only because it’s fun, but because the results…

Everything You Need to Know About the Paleo Diet

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Share This:   Paleo diets are becoming increasingly popular with each passing day, as people are finally discovering that they aren’t simply quick fixes based around losing weight as quickly as possible. In actual fact, paleo diets are not considered diets at all, they are instead lifestyle changes. There are now numerous athletes, fitness experts, and celebrities following paleo diet plans and reaping the rewards, and you can as well. To name but a few, you have Matthew McConaughey, Uma Thurman, and Jessica Biel who are huge fans of Paleo,…

How To Get Thighs Like Beyonce’s – Beyonce Workout Routine

Share This:   Beyonce workout a lot. That's for sure. Her performances get pretty physical and her dancing is outstanding. You’d think this alone would be enough to keep her in shape, however, she still has to workout to maintain her figure. One of the things that stands out is her thighs! If you’re wondering how you can get thighs like Beyonce, this workout routine was made for you.         Beyonce workout – Box Jumps This is a great one to develop your explosive power in the…

Amazing Workout Ideas For Couples

Share This:   Workout Ideas For Couples Spending quality time with your significant other is fantastic for everyone, however, it often leads to splurging out on food and being lazy. Those things are all great once in a while, but unless you have an aim of becoming unhealthy and overweight together, you’re going to want to try out some of the workout ideas for couples we’re about to take a look at.         Outdoor Walks If going to a gym sounds a little bit too dull for…

3 Ab Exercises with Dumbbells

Share This: Do you want to build some nice abs? If you do, then you should know that there are many ab exercises with dumbbells that you can perform to build some fantastic abs.   You can use dumbbells for Russian twist. Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Elevate your upper body so that it creates an imaginary V-shape with your thighs. Twist your torso to the right side until your arms are parallel…