8 Facts That Will Get You Running.

Share This: Ok, I’m not Columbus when I tell you that running is good for you. Even though we know its endless benefits, many of us are still not big fans of this form of physical activity. Well, those 8 facts about running will either change your mind or you’re stupid! Read it and just look at your shoes lacing up by themselves! No energy to run? Oh really?! On average, men store enough fat in their bodies to be able to run for 3 days at a speed of…

Is 20 minutes Enough?

Share This: -Remember in order for you to get the results you want, you need a plan. “Rome wasn’t built in one day”, neither is good health! It is possible to tone and slim down with a 20 minute workout. Doing 20 minute workouts at least 3 times a week will help you notice increased strength, calories burned and flexibility. In about 3-4 weeks you will notice your body changing. You can do so many intense exercises in 20 minutes. TRY IT! Some people believe “it only works if it…