10 Steps To A One-Legged Wheel, Namely Taking Your Back-bend Further.

Share This: I’m sure you have seen it all over the internet – the bridge yoga pose with a leg up. Every couple of photos on Instagram, we can see yogis doing one-legged wheel in the most extraordinary locations, like beautiful beaches or mountains. Most definitely, it is one of the most visually stunning back-bends! Why not try it yourself then?! Is it easy? Definitely not! You might not get it the first time you try, or you might need to practice the bridge pose first. Need some extra motivation?…

How to have a fat burning workout routine using only a towel

Share This: Kettlebells, dumbbells, yoga straps, yoga balls… the list goes on and on when it comes to the equipment that is so essential for our fat burning workout. Or is it? Do we really need to spend hundreds of dollars for our exercising to be effective? The answer is no! With a little bit of imagination and will, you can create a killer workout routine using literally anything! It gets even better! Researchers at the University of California at San Francisco’s Human Performance Center have proven that cardio machines…