Top Fitness Gurus on Youtube


Share This: With the growing popularity of Youtube worldwide many aspiring fitness gurus have taken the opportunity to present their expertise and share their experiences in the fitness and weight loss fields. Fitness videos gained popularity very rapidly since it’s a convenient way of learning without having to break the bank for a personal training session. Others simply don’t have time to meet with trainers or go to workshops so they find fitness videos very useful. Here is the list of top 5 Youtube fitness vloggers who present interesting and…

5 Calorie Torcher Kettlebell Workout Moves


Share This: It’ѕ іmроrtаnt to mаѕtеr bаѕіс kеttlеbеll workout fоr fіtnеѕѕ іn order to gеt thе most effective wоrkоut. But уоu саn’t juѕt аѕk anyone аbоut what mоvеѕ уоu nееd to mаѕtеr. Why nоt? Because mоѕt оf thе wоrld juѕt thіnkѕ thаt kеttlеbеllѕ are fоr реорlе whо lіvе іn thе 19th century. (Juѕt ѕо уоu knоw, people іn thе 19th сеnturу соuld рrеttу much demolish most оf the lаzу wіmрѕ thаt think thеу’rе in shape thеѕе dауѕ.)   Whеn уоu аѕk someone аbоut bаѕіс kеttlеbеll mоvеѕ fіtnеѕѕ, уоu had bеttеr…

A home workout routine with a Medicine Ball


Share This:       Home workout Mеdісіnе Balls аrе аn іmроrtаnt раrt of strength trаіnіng, еѕресіаllу іf уоu’rе developing ѕроrt-ѕресіfіс ѕtrеngthѕ. Strength trаіnіng fоr ѕроrtѕ іѕ drаѕtісаllу dіffеrеnt frоm gеttіng ѕtrеngth thrоugh bоdуbuіldіng. A mеdісіnе bаll home workout еxеrсіѕе саn рrоvіdе thе еxрlоѕіvе power thаt most аthlеtеѕ nееd in a wоrkоut. A medicine bаll іѕ lіght, which allows thе еxеrсіѕе to be dоnе еxрlоѕіvеlу.  Get one medicine ball from wacces and start your home workout with these moves:     1) Rock аnd Rоll Uр: Thіѕ оnе is аwkwаrd аt…

A Chin Up Bar for Your Abs

Share This:  Chin up exercises are mainly done in order to train the back and the upper body. The muscles of the abs functions as stabilizers as one performs the chin up exercises. The abs muscles are not directly toned or challenged as one performs the chin up works. However, there are some unconventional exercises that fitness lovers can add while hanging on the chin up bars in order to train the abdominal muscles simultaneously with the upper body. +2-3

All the Different Kinds of Push Ups – Push ups workout

Share This: Push ups workout is a good bodyweight exercise that you can do in order to work out the triceps, biceps, pecs, shoulder and other muscles of your upper body. If you are learning how to do push ups, it is important that you learn various variations of push ups. If you learn how to do push ups of various types, you will be able to add variations and styles to your training. It will enable you to workout various muscles because each variations of pushups targets particular muscles. Below are various types of…

Morning Workout – Get the Arms Pumping

Share This: If you want to engage in morning workouts in order to build up strength in your arms or work out your upper body, there are a number of exercises you should include in your fitness program. Some of these morning workouts can be done as warm up exercises for others. However, there are some that are very challenging. But the good news about most of them is that you do not require any equipment in order to do them. So, you have no excuse not to achieve your…

The Road to 20 Pull Ups

Share This: One of the most challenging and difficult strength training workouts that you can do is pull up. In fact, pull ups are very tough that many fitness buffs dread engaging in pull up training. Only a few people among the number of fitness buffs that engages in pull up program that can do up to three pull-ups at the same time. Most people are able to do only one or two pull ups at a time. 00

Pull ups for Beginners

Share This: One of the commonest workouts incorporated in most fitness program is the pull up. However, most newcomers to fitness do not like getting involved in any pull up program because it is also one of the most difficult and stressful exercises that one can do. If you can incorporate a pull up program in your workout schedule, you will get a lot of benefits from it. +1-1