5 Calorie Torcher Kettlebell Workout Moves


Share This: It’ѕ іmроrtаnt to mаѕtеr bаѕіс kеttlеbеll workout fоr fіtnеѕѕ іn order to gеt thе most effective wоrkоut. But уоu саn’t juѕt аѕk anyone аbоut what mоvеѕ уоu nееd to mаѕtеr. Why nоt? Because mоѕt оf thе wоrld juѕt thіnkѕ thаt kеttlеbеllѕ are fоr реорlе whо lіvе іn thе 19th century. (Juѕt ѕо уоu knоw, people іn thе 19th сеnturу соuld рrеttу much demolish most оf the lаzу wіmрѕ thаt think thеу’rе in shape thеѕе dауѕ.)   Whеn уоu аѕk someone аbоut bаѕіс kеttlеbеll mоvеѕ fіtnеѕѕ, уоu had bеttеr…

A Chin Up Bar for Your Abs

Share This:  Chin up exercises are mainly done in order to train the back and the upper body. The muscles of the abs functions as stabilizers as one performs the chin up exercises. The abs muscles are not directly toned or challenged as one performs the chin up works. However, there are some unconventional exercises that fitness lovers can add while hanging on the chin up bars in order to train the abdominal muscles simultaneously with the upper body. +2-3

All the Different Kinds of Push Ups – Push ups workout

Share This: Push ups workout is a good bodyweight exercise that you can do in order to work out the triceps, biceps, pecs, shoulder and other muscles of your upper body. If you are learning how to do push ups, it is important that you learn various variations of push ups. If you learn how to do push ups of various types, you will be able to add variations and styles to your training. It will enable you to workout various muscles because each variations of pushups targets particular muscles. Below are various types of…

The Road to 20 Pull Ups

Share This: One of the most challenging and difficult strength training workouts that you can do is pull up. In fact, pull ups are very tough that many fitness buffs dread engaging in pull up training. Only a few people among the number of fitness buffs that engages in pull up program that can do up to three pull-ups at the same time. Most people are able to do only one or two pull ups at a time. 00

Build Grip Strength and Dexterity with a Chin Up Bar

Share This: Using chin up bar body weight exercise will not only workout your muscles but will also increase your grip strength. However, increasing grip strength using chin up bar is more than performing the exercises alone. If you want to increase grip strength with chin up bar, there are certain strategies that you should apply in order to achieve the fitness goal. Below are some tips that you include when you are performing chin up bar exercises for grip strength. +1-1

How Resistance Bands build Directional Stability

Share This: Many erroneously think that one must go to the gym or acquire expensive workout machines before one can perform reasonable exercise. Contrary to the thinking of these people, it is possible for a person to work out in one’s home or even in the workplace without having expensive workout machines or going to gym. You can do reasonable unconventional exercises using the resistance bands only and yet build up your muscle strength. The directional tension of resistance bands, as well as their inherent instability, forces the brain to…

What You Can Learn From The Rock

Share This: Dwayne “The Rock” Johnson is 40, a professional wrestler and a popular film actor. He is also one of the fittest and most cut stars on the screen. His legendary intense workouts and amazing physique have made him wildly popular with fans seeking to train like The Rock. 00