4 Yoga Wheel Workout Ideas That Helps Reverse Lower Back Issues

Share This: Hours spent in front of your computer can really trigger back pain. And how can you not sit for so long when that’s what our modern society requires from you 5 days a week?! It’s not getting any better after work – you sit in your car on your way home and when you finally get home, you sit again – to have dinner, to enjoy a glass of wine or to relax watching your favorite show. No wonder spine issues are on the rise when we keep…

Fitness, Back Pain, and Medical Bills

Share This: Most adults suffer back pain which normally results from muscle strain. It can also be caused by the overuse of the spine like sitting down for a very longtime in a place. Taking medications in order to get back pain relief can increase your medical bills. However, getting back pain relief may not always cause money. There are certain exercises that are very effective in reducing back pain that you can do if you are having back pain. Engaging in back pain exercises is a veritable means of…

The Importance of Back Position

Share This: The importance of maintaining a good body mechanics especially keeping the back straight during weight lifting cannot be overemphasized. This is because back problems during weight lifting are mainly caused by poor body mechanism. When you do not position your back and other parts of the body very well as you lift heavy objects, you are stressing up your spine. Subjecting the spine to such unhealthy condition over time can cause back pain and spinal structures degeneration such as joints and discs injury. Wear and tear may also…