Kayla Itsines: Social Media Are Too Hard On Women!

Kyla Itsiness on Social Media

Share This: By Jennifer Dudley-Nicholson, news.com.au She’s been named the world’s most powerful fitness influencer on social media. With a $46 million empire, worldwide stadium tours, the richest exercise app in Apple’s Store, she has more than 20 million followers online. But 26-year-old Australian social media wunderkind Kayla Itsines is striving to change the medium that helped make her famous. She wants to let women know there’s more to life than faultless selfies, photoshopped bodies and pretending to be perfect on the internet. The Adelaide-based fitness celebrity, visiting Sydney with her…

How to Get Rid of Cellulite

Share This: Cellulite is the fancy word for fat deposits just under the skin in the abdomen, thighs and rear. Learning how to get rid of cellulite is not so hard. Of course, a good diet and regular exercise are the best ways to turn the body into a fat burning machine. This improves your skin tone, muscle tone and strength and lessens the appearance of cellulite. +1-1

Focus on being healthy not skinny

Share This: The words “obesity epidemic” sends shivers through most people in America. We focus on a clothing size or a number on a scale instead of overall health. Learning to eat healthy foods in the right portions and to participate in a regular program of exercise is the most important change a person can make. It is also a lot more realistic and attainable than the alternative. +1-1