6 Ways to Best Use a Foam Roller

Share This: Due to the constantly increasing popularity, most of us already know the tremendous benefits that foam rolling brings. It speeds up our recovery and releases muscle tightness by allowing normal blood flow within tissues. If practiced often – ideally daily – it leaves our muscles elastic, healthy and workout-ready. The best part is, we can do it any time: after training, while watching TV or before going to sleep.  All you need is a foam roller and a little space on the floor in your living room. Doable?…

10 must have muscles for men

Share This: What are the 10 “must have” muscles for men, and why are they so important? Besides looking good in a bathing suit, impressing potential mates and scaring off the competition, muscle mass burns calories more efficiently than any other body tissue. Muscle building, developing the lean muscle mass of the body, is one of the most efficient techniques to maintain health and burn fat. 1. Deltoids: The “delts” contribute much of the visible mass of the upper body. The deltoids also help give the upper body a “V”…