How to Get a Victoria’s Secret Model Body

Share This: With no doubts, a Victoria’s Secret model body is the physique that many women dream of having. ‘Angels’ like Adriana Lima, Martha Hunt or Lily Aldridge are tall, slim and strong women to look up to. How do these beautiful women get those shapes? What is their workout regime? Turns out, it is more achievable that you would imagine! They key is to come up with a plan that will work for you. So obviously, they workout. Each angel has different approach to their workout, yet they all…

7 Days Workout Plan to Get you Back in Shape or Lose Weight

Share This: Whether you’re trying to lose weight or just get back in shape, it’s not enough to just get out there and get sweaty! You need a strategy that will keep you going when you’re not sure what to do or where to start. Variety is the spice of life… Workouts also should be varied, as in that way you can make sure you are engaging all the different muscles in your body. Nonetheless, randomly programmed workouts rarely bring success. What you need is a plan that will not…

5 Common Mistakes We All Do When We’re Struggling To Lose Weight

Share This: OVEREATING HEALTHY FOOD. If you want to lose weight: Just because the food you’re eating is healthy doesn’t mean you can overeat. Avocados, wheat pasta, dark chocolate, olive oil, nuts are natural and healthy but they actually have calories that you’re trying to avoid. Even though they’re healthy you should watch how much you’re eating. BREAKFAST IS VITAL. Never skip breakfast. Did you know that people who have breakfast everyday lose weight faster? No kidding. The reason is that a healthy breakfast boosts your metabolism so make the fat…

Fat Blaster Circuit Workout

Share This: A circuit workout is designed to work on every muscle in your body. It works by combining a mixture of cardio and also strength-based exercises’. The exercises are to be followed with no rest in-between them. This will help to keep your heart rate up and burn a maximum number of calories too. Circuit training workouts all take different amounts of time. For longer workouts, you can repeat the same sequence listed. You can do just one circuit if your only looking to try it out. A doctor…

How to Get the Most from a Short Run

Share This: There are many athletes that cannot participate in long distance run or marathon race. They can only handle short runs. There is nothing wrong with that. If you are not strong enough to participate in long distance races, you can also engage in short runs. It will give you some benefits. In fact, its importance in sprint training cannot be overemphasized. Even high intensity training for long distance run may also include short run. So, if you are engaging in sprint training, you need to practice a lot…

Is 20 minutes Enough?

Share This: -Remember in order for you to get the results you want, you need a plan. “Rome wasn’t built in one day”, neither is good health! It is possible to tone and slim down with a 20 minute workout. Doing 20 minute workouts at least 3 times a week will help you notice increased strength, calories burned and flexibility. In about 3-4 weeks you will notice your body changing. You can do so many intense exercises in 20 minutes. TRY IT! Some people believe “it only works if it…

How to have a fat burning workout routine using only a towel

Share This: Kettlebells, dumbbells, yoga straps, yoga balls… the list goes on and on when it comes to the equipment that is so essential for our fat burning workout. Or is it? Do we really need to spend hundreds of dollars for our exercising to be effective? The answer is no! With a little bit of imagination and will, you can create a killer workout routine using literally anything! It gets even better! Researchers at the University of California at San Francisco’s Human Performance Center have proven that cardio machines…