How to Get a Victoria’s Secret Model Body

Share This: With no doubts, a Victoria’s Secret model body is the physique that many women dream of having. ‘Angels’ like Adriana Lima, Martha Hunt or Lily Aldridge are tall, slim and strong women to look up to. How do these beautiful women get those shapes? What is their workout regime? Turns out, it is more achievable that you would imagine! They key is to come up with a plan that will work for you. So obviously, they workout. Each angel has different approach to their workout, yet they all…

The Big Impact of Smaller Portions

Share This:   Having poor eating habits can have a lot of damaging effects on a person’s health. This is why medical personnel and nutritionists are advocating for healthy diet plan or healthy eating habit. Learning how to eat light  or control one’s portion is one of the healthy eating plans (Caloric restriction) many nutritionists and medical personnel are advocating for. It can give a lot of health benefits and it is a panacea to obesity and overweight. Though it may be difficult to control one’s portion, but you can do…

Delicious Alternatives to Bread

Share This: Many families consume bread on a daily basis. Some even people have formed the habit of eating bread on a daily basis such that they could be referred to as bread addicts. You should consider replacing bread with other gluten free diet if you have formed the habit of consuming bread on a daily basis. Taking little quantity of bread is not bad. What is bad is becoming addicted to it. Many consumers of bread do not know that bread does not provide any wonderful nutritious content. It…

Liar Foods: Even They Seem Like Healthy Foods, They Can Make You Fatty

Share This: In order to be healthy and in shape you need to stay clear from so called healthy foods that is said to be good for your diet. Most of these healthy foods are termed as ‘Liar Foods’. Consumers are being lied to, which can be seen in the way the products are positioned to the public when advertised. 00

It Doesn’t Have To be Too Hard To Stay Slim

Share This: Diet and exercise; unfortunately it is true these are the only ways to stay slim and fit. Healthy food in reasonable portions and a regimen of regular exercise are required. You do not need hours of grueling exercise every day and eating only rabbit food. Here are some simple tips to maintain your body without giving up everything good in life. +50

What To Eat When Skiing

Share This: The snow is glistering in the sun. The slopes look great for a day of skiing. You hear a lot of chatter of people talking at the top of the slope. You pull your goggles down and prepare to fly down the hill. Now you hear the noise of wind and feel the cold wet mist of snow being caught in the wind while you glide down the hill. You feel the exhilaration of speed as you do down the slop. In a few minutes, you are at…