7 Days Workout Plan to Get you Back in Shape or Lose Weight

Share This: Whether you’re trying to lose weight or just get back in shape, it’s not enough to just get out there and get sweaty! You need a strategy that will keep you going when you’re not sure what to do or where to start. Variety is the spice of life… Workouts also should be varied, as in that way you can make sure you are engaging all the different muscles in your body. Nonetheless, randomly programmed workouts rarely bring success. What you need is a plan that will not…

Little Black Dress 30 Minute Dumbbell Workout

Share This: Tis’ the season to be jolly, merry and look great! This time of year brings dropping temperatures, busy shoppers, sweet desserts and social gatherings galore. It is time to pull out that little black dress, those high heels and head out to celebrate the season. With all of the delicious food and drinks this time of year, keeping your figure in great shape can easily fall to the wayside. Not to worry, we have a 30 minute workout you can easily fit in right at home, to get…

Best Dumbbell Workout

Share This: Using dumbbells correctly will help you to have equal development on both sides of the body, erasing any strength imbalances your may have. You can use dumbbells for strength workouts as well as calorie burning exercises. Just adding the weight of a dumbbell to regular exercise such as walking or stair climbing increases the calories burned. The dumbbell workout is generally simple movements of either an upper or lower body part. Some of the www.wacces.com favorite dumbbell workout exercises are listed here. 00