8 Facts That Will Get You Running.

Share This: Ok, I’m not Columbus when I tell you that running is good for you. Even though we know its endless benefits, many of us are still not big fans of this form of physical activity. Well, those 8 facts about running will either change your mind or you’re stupid! Read it and just look at your shoes lacing up by themselves! No energy to run? Oh really?! On average, men store enough fat in their bodies to be able to run for 3 days at a speed of…

10 Steps To A One-Legged Wheel, Namely Taking Your Back-bend Further.

Share This: I’m sure you have seen it all over the internet – the bridge yoga pose with a leg up. Every couple of photos on Instagram, we can see yogis doing one-legged wheel in the most extraordinary locations, like beautiful beaches or mountains. Most definitely, it is one of the most visually stunning back-bends! Why not try it yourself then?! Is it easy? Definitely not! You might not get it the first time you try, or you might need to practice the bridge pose first. Need some extra motivation?…