5 Ways to Change Your Lifestyle

Share This: An inspirational story shared by New Health: Yesterday, reading an article on one of my favorite wellness blogs, I found such a comment below: “I would like to start doing some exercises but I don’t know how/or how to start. My problems are: 1: my job! I am a team assistant and my boss is quite demanding! Usually I work from Monday to Friday from 8:30 – 18:30/19:00. After work I am usually very tired and just want to lay down and doing nothing! Just because of my…

Beat The Back Pain

Share This: Back pain is very common among people. Back pain can be caused from over using your muscle or a wrong position causing the muscle to become aggravated. There are two types of back pain, acute and chronic. Acute back pains are a pain that last a short while, usually a few days to weeks. Chronic back pain is unlike acute, chronic lasts usually more than three months. If you experience back pain it’s very important to treat it. Lower back pain can limit you to doing daily activities…

Kids, Exercising Can Be Fun!

Share This: We all know exercise can be boring and tiring, but being a kid you have so much more energy and friends to exercise with! You don’t necessarily have to work out, you can play sports or games where your body is physically active.   Not only is exercising fantastic for you physically but mentally as well! In school your mind is constantly on the go, in order to concentrate your brain needs to be relaxed. Boggled minds can be caused from numerous things such as stress, self esteem, mood…