Kayla Itsines: Social Media Are Too Hard On Women!

Kyla Itsiness on Social Media

Share This: By Jennifer Dudley-Nicholson, news.com.au She’s been named the world’s most powerful fitness influencer on social media. With a $46 million empire, worldwide stadium tours, the richest exercise app in Apple’s Store, she has more than 20 million followers online. But 26-year-old Australian social media wunderkind Kayla Itsines is striving to change the medium that helped make her famous. She wants to let women know there’s more to life than faultless selfies, photoshopped bodies and pretending to be perfect on the internet. The Adelaide-based fitness celebrity, visiting Sydney with her…

5 Ways to Change Your Lifestyle

Share This: An inspirational story shared by New Health: Yesterday, reading an article on one of my favorite wellness blogs, I found such a comment below: “I would like to start doing some exercises but I don’t know how/or how to start. My problems are: 1: my job! I am a team assistant and my boss is quite demanding! Usually I work from Monday to Friday from 8:30 – 18:30/19:00. After work I am usually very tired and just want to lay down and doing nothing! Just because of my…

Alien yoga – a controversial yoga pose that is trending on Instagram

Yoga pose

Share This: We all love the inspiring fitness feed on Instagram. We spend hours looking at the videos of those free-spirited yoga practitioners who are exercising on beautiful beaches or in all the amazing places. Many of us willingly try to do the same poses not only for a great picture, but also in everyday life, when stretching after a workout. The warrior pose, the cobra pose and the bridge pose are one of the most photo-friendly and thus the most frequently photographed poses. Recently, however, it is the alien…

4 Healthy Habits You Should Adopt Right Now

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Share This: With all of the advances in research, modern science, technology, and medicine, you’d think that life expectancies would be higher now than ever before. They aren’t. Unfortunately, the exact opposite is true as, for the first time ever, the average life expectancy now, is shorter than it would have been three decades ago. Obesity is on the rise, hospitals and GPs are overrun, and the human race is generally in a pretty bad way. The good news however, is that it is never too late to adopt new…

How To Get Thighs Like Beyonce’s – Beyonce Workout Routine

Share This:   Beyonce workout a lot. That's for sure. Her performances get pretty physical and her dancing is outstanding. You’d think this alone would be enough to keep her in shape, however, she still has to workout to maintain her figure. One of the things that stands out is her thighs! If you’re wondering how you can get thighs like Beyonce, this workout routine was made for you.         Beyonce workout – Box Jumps This is a great one to develop your explosive power in the…

5 Tabata Workouts That Will Help You Lose Weight Faster

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Share This:     Invented by the Japanese physician and researcher, Dr. Izumi Tabata, Tabata workout is a cross-junction between cross fit and circuit training. This high intensity-training workout gives you the maximum fitness and weight loss in the minimum amount of time. Instead of you spending long hours at the gym, tabata helps you lose weight by targeting different parts of your body in small parts. It uses intervals of high intensity training paired with small off-intervals where your body isn’t being pushed to its limits to that extent.…

5 Great Benefits of Bodyweight Training

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Share This: Bodyweight Training For people looking to get in shape and improve their physiques, believe it or not, but you do not need an expensive and elaborate gym to get you to where you want to be, bodyweight training is just for you. It isn’t the location of your workouts, or indeed the equipment used that makes the biggest difference, it is simply the effort that you put in. For building muscle and burning fat for example, though you may think that heavy dumbbells and elaborate resistance machines are…

5 Fitness Influencers You Should Be Following on Social Media

Share This:       Social media is now a part of everyday life for many of us, and contrary to popular belief, it can actually be used positively in some instances, especially if you’re looking to get fit and healthy. There are many influential health and fitness experts on social media, some famous, and some not so famous, but if you’re serious about getting in shape, make sure you follow these five fitness influencers on their various online platforms. Also check out these Fitness youtubers.     The Body…

3 Healthy Habits of Incredibly Fit People

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Share This:     Getting fit and healthy is not something that happens overnight, and it is not something that should be taken lightly either. In order for somebody to improve their health and fitness, they will need to adopt certain character traits and healthy habits. Some of these habits will seem fairly easy, yet there are others that many people may struggle with. One thing that we can all agree on however, is that if something is worth having, it is worth working hard for, and yes, that most…

Belly-Blaster Hula Hoop Exercises

Share This:   When people think of hula hooping, they generally don’t consider the fitness benefits associated with this activity. Instead, they focus on the entertaining aspects of things. Whilst hula hoop exercises are incredibly enjoyable, it is also an absolutely fantastic way of burning fat and improving your aerobic conditioning in the process. Hula hooping targets your core, your legs, your arms, your buttocks, and various other muscle groups as well. What’s more, it is an activity that can be performed pretty much anywhere. Those of you who are…