Butt-Sculpting Yoga Ball Exercises

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Share This:   If you’re looking to shape and tone your booty, there are many, many different yoga ball exercises out there that you can choose from, although some are decidedly more dangerous and more difficult than others. In terms of safety and effectiveness however, you simply cannot go wrong with yoga ball exercises. To help you safely and effectively sculpt your butt with the help of a yoga ball, here are some effective butt-sculpting yoga ball exercises.     V-Leg Lifts Up first we have V-Leg Lifts. This is…

How to get killer abs of steel even Madonna would envy

Share This:   Fitness ball now – a mandatory attribute of any fitness center. But why pay the extra money and go to train on a fit ball in expensive gym club, when the same thing can be done at home? In our days you can get very good quality, bright color beautiful fitness ball for much less price. I can recommend great online store Wacces.com where you can purchase not only best quality fitness balls, but resistance bands and Chin up Pull up bars-the best sport products to have at home and do…

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10 minutes of Yoga ball stability for Lifelong Agility

Share This: In recent times, a lot of researches have been carried out by fitness experts on the health benefits of yoga. The findings are amazing. The results of various studies on yoga exercise especially when done with the stability balls reveal that a short regime of daily yoga exercises gives a lot of health benefits. 00

How to Do V-ups Exercises on Fitness Ball

Share This: V-ups exercises work the entire abdominal muscle at the same time. It is also helpful to strengthen thighs and the lower back, when done correctly. This exercise is somewhat difficult and requires coordination to complete safely. Before starting V-ups, stretch your lower back and legs thoroughly. Do a few regular crunches to warm up your ab muscles, to. 0-1