6 Ways to Best Use a Foam Roller

Share This: Due to the constantly increasing popularity, most of us already know the tremendous benefits that foam rolling brings. It speeds up our recovery and releases muscle tightness by allowing normal blood flow within tissues. If practiced often – ideally daily – it leaves our muscles elastic, healthy and workout-ready. The best part is, we can do it any time: after training, while watching TV or before going to sleep.  All you need is a foam roller and a little space on the floor in your living room. Doable?…

How to Cook Spicy Chicken?

Share This: This is a “scrumptiously delicious” spicy chicken entree that fits most of today’s criteria for a healthy food suitable in high protein diets. It qualifies as a recipe for many other healthy diets, and this recipe for Spicy Grilled Chicken has 30 grams per serving in protein and zero carbs. The calories for a serving of this Atkins or South Beach Diet friendly entree is around 360, for a whole chicken breast or leg piece; half this for divided pieces. 00

Vegetarian-Pregnancy Meal Plan

Share This: Women should have a diet that includes foods with protein, vitamins, minerals, fats and carbohydrates while pregnant. Not eating meat can be tricky, yes vegetables are very good for you but do all of them have the right amount you need? Vitamin A and Beta Carotene help first teeth grow and then bone, these can be found in milk, liver, eggs, spinach, carrots, broccoli and many other green and yellow vegetables. Vitamin E helps the body form and also uses muscles and red blood cells. Vitamin E can…