3 Amazing Yoga Ball Exercises

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Share This:     If you go to the gym and have never been able to make any sense out of those big coloured balls in the corner, it’s likely you’re still yet to realize the great benefits they could provide you with. The weights and fancy cardio equipment probably look more appealing. However, after you take a look at these three exercises you can do with a yoga ball, you may find it to be your new favourite thing – Not only because it’s fun, but because the results…

Amazing Workout Ideas For Couples

Share This:   Workout Ideas For Couples Spending quality time with your significant other is fantastic for everyone, however, it often leads to splurging out on food and being lazy. Those things are all great once in a while, but unless you have an aim of becoming unhealthy and overweight together, you’re going to want to try out some of the workout ideas for couples we’re about to take a look at.         Outdoor Walks If going to a gym sounds a little bit too dull for…

3 Ab Exercises with Dumbbells

Share This: Do you want to build some nice abs? If you do, then you should know that there are many ab exercises with dumbbells that you can perform to build some fantastic abs.   You can use dumbbells for Russian twist. Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Elevate your upper body so that it creates an imaginary V-shape with your thighs. Twist your torso to the right side until your arms are parallel…

5 Great Benefits of Bodyweight Training

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Share This: Bodyweight Training For people looking to get in shape and improve their physiques, believe it or not, but you do not need an expensive and elaborate gym to get you to where you want to be, bodyweight training is just for you. It isn’t the location of your workouts, or indeed the equipment used that makes the biggest difference, it is simply the effort that you put in. For building muscle and burning fat for example, though you may think that heavy dumbbells and elaborate resistance machines are…

Butt-Sculpting Yoga Ball Exercises

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Share This:   If you’re looking to shape and tone your booty, there are many, many different yoga ball exercises out there that you can choose from, although some are decidedly more dangerous and more difficult than others. In terms of safety and effectiveness however, you simply cannot go wrong with yoga ball exercises. To help you safely and effectively sculpt your butt with the help of a yoga ball, here are some effective butt-sculpting yoga ball exercises.     V-Leg Lifts Up first we have V-Leg Lifts. This is…

Simple and Effective Medicine Ball Exercises

Share This: Simple and effective medicine ball exercises When it comes to getting in shape, it doesn’t matter whether you’re looking to burn fat, build muscle, improve your fitness, or anything else, the one thing that we can all agree on, is the fact that the entire process is extremely tough. When we think of gym and fitness equipment, commonly we picture heavy dumbbells, expensive treadmills, high-tech gym machines and cardio equipment, and numerous other similar items. Whilst all of the above have indeed been found to be very beneficial,…

Top Fitness Gurus on Youtube

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Share This: With the growing popularity of Youtube worldwide many aspiring fitness gurus have taken the opportunity to present their expertise and share their experiences in the fitness and weight loss fields. Fitness videos gained popularity very rapidly since it’s a convenient way of learning without having to break the bank for a personal training session. Others simply don’t have time to meet with trainers or go to workshops so they find fitness videos very useful. Here is the list of top 5 Youtube fitness vloggers who present interesting and…

5 Perfect Pilates for Beginners

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Share This:   Going through a pilates for beginners workout is a fantastic way for you to be able to train and strengthen your core and one of the biggest benefits to it is that this type of exercise is suitable for pretty much everyone! There is an endless amount of different pilates for beginners exercises that you can do, so the possibilities to learn new moves is unlike any other form of exercise. Pilates is extremely cost-effective as well due to the fact that all you really need is…

5 Fitness Equipment For working out at home under $50

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Share This:     When уоu gоt tо a gym уоu’rе surrounded bу fіtnеѕѕ machines and products thаt mау соѕt hundrеdѕ of dоllаrѕ a piece. You mау аlѕо ѕее іnfоmеrсіаlѕ fоr expensive products thаt аrе portrayed as thе next bеѕt thіng іn fіtnеѕѕ аnd fаt loss. The truth іѕ thаt уоu dоn’t nееd tо brеаk thе bаnk to hаvе ԛuаlіtу equipment whісh уоu can use to wоrkоut at hоmе. In this post I wаnt to ѕhаrе wіth you 5 аwеѕоmе fitness рrоduсtѕ thаt you can gеt for undеr $50 еасh.…

A home workout routine with a Medicine Ball

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Share This:       Home workout Mеdісіnе Balls аrе аn іmроrtаnt раrt of strength trаіnіng, еѕресіаllу іf уоu’rе developing ѕроrt-ѕресіfіс ѕtrеngthѕ. Strength trаіnіng fоr ѕроrtѕ іѕ drаѕtісаllу dіffеrеnt frоm gеttіng ѕtrеngth thrоugh bоdуbuіldіng. A mеdісіnе bаll home workout еxеrсіѕе саn рrоvіdе thе еxрlоѕіvе power thаt most аthlеtеѕ nееd in a wоrkоut. A medicine bаll іѕ lіght, which allows thе еxеrсіѕе to be dоnе еxрlоѕіvеlу.  Get one medicine ball from wacces and start your home workout with these moves:     1) Rock аnd Rоll Uр: Thіѕ оnе is аwkwаrd аt…