7 Days Workout Plan to Get you Back in Shape or Lose Weight

Share This: Whether you’re trying to lose weight or just get back in shape, it’s not enough to just get out there and get sweaty! You need a strategy that will keep you going when you’re not sure what to do or where to start. Variety is the spice of life… Workouts also should be varied, as in that way you can make sure you are engaging all the different muscles in your body. Nonetheless, randomly programmed workouts rarely bring success. What you need is a plan that will not…

It’s Better to be Intense, than to Spend too Much Time-Intensive exercise

Share This: Most athletes erroneously think that they will easily achieve their fitness goal by spending longer time during their training period. In other words, they tend to evaluate fitness results based on the length of time spent during their workout sessions. However, studies have proved the contrary. Studies have shown that engaging in intense workouts for a shorter period is more advantageous than spending too much time in your workout regime. What matters is how well you exercise and not actually how long you do the exercise. If you do engage in intensive exercise for…

Is 20 minutes Enough?

Share This: -Remember in order for you to get the results you want, you need a plan. “Rome wasn’t built in one day”, neither is good health! It is possible to tone and slim down with a 20 minute workout. Doing 20 minute workouts at least 3 times a week will help you notice increased strength, calories burned and flexibility. In about 3-4 weeks you will notice your body changing. You can do so many intense exercises in 20 minutes. TRY IT! Some people believe “it only works if it…