7 Days Workout Plan to Get you Back in Shape or Lose Weight

Share This: Whether you’re trying to lose weight or just get back in shape, it’s not enough to just get out there and get sweaty! You need a strategy that will keep you going when you’re not sure what to do or where to start. Variety is the spice of life… Workouts also should be varied, as in that way you can make sure you are engaging all the different muscles in your body. Nonetheless, randomly programmed workouts rarely bring success. What you need is a plan that will not…

Everything You Need to Know About the Paleo Diet

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Share This:   Paleo diets are becoming increasingly popular with each passing day, as people are finally discovering that they aren’t simply quick fixes based around losing weight as quickly as possible. In actual fact, paleo diets are not considered diets at all, they are instead lifestyle changes. There are now numerous athletes, fitness experts, and celebrities following paleo diet plans and reaping the rewards, and you can as well. To name but a few, you have Matthew McConaughey, Uma Thurman, and Jessica Biel who are huge fans of Paleo,…

5 Secrets To Lose Weight Faster

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Share This: Hаvе you bееn trying tо lоѕе thаt extra fіvе роundѕ thаt you рut оn оvеr thе holidays? Mауbе you juѕt need tо drop оnе оr twо more роundѕ to get bасk іntо your favorite jеаnѕ. Nоt everyone whо іѕ trying to lоѕе weight has a lоng wау to gо. Whеn you оnlу have a few pounds to drop, уоu wаnt tо lоѕе wеіght fаѕtеr. To lose weight is dіffісult fоr еvеrуоnе. Thеrе are a numbеr of wауѕ that уоu саn lоѕе weight fаѕtеr. A lot оf discipline аnd…

5 Common Mistakes We All Do When We’re Struggling To Lose Weight

Share This: OVEREATING HEALTHY FOOD. If you want to lose weight: Just because the food you’re eating is healthy doesn’t mean you can overeat. Avocados, wheat pasta, dark chocolate, olive oil, nuts are natural and healthy but they actually have calories that you’re trying to avoid. Even though they’re healthy you should watch how much you’re eating. BREAKFAST IS VITAL. Never skip breakfast. Did you know that people who have breakfast everyday lose weight faster? No kidding. The reason is that a healthy breakfast boosts your metabolism so make the fat…

Fight Belly Fat Workout

Share This: Stop feeling insecure about the inches on your abs and get moving to lose weight! This beginners workout plan targets the dreaded and hard to lose belly fat. Follow the ab sequence below and watch your middle whittle away while you lose weight.   Level of Fitness: Beginner Yoga Ball Crunch: (You will need an exercise ball for this exercise) Lie backwards on the ball and make sure that the ball is supporting your lower back. Put your hands behind your head. Lift off of the torso of…