How to Get a Victoria’s Secret Model Body

Share This: With no doubts, a Victoria’s Secret model body is the physique that many women dream of having. ‘Angels’ like Adriana Lima, Martha Hunt or Lily Aldridge are tall, slim and strong women to look up to. How do these beautiful women get those shapes? What is their workout regime? Turns out, it is more achievable that you would imagine! They key is to come up with a plan that will work for you. So obviously, they workout. Each angel has different approach to their workout, yet they all…

10 Steps To A One-Legged Wheel, Namely Taking Your Back-bend Further.

Share This: I’m sure you have seen it all over the internet – the bridge yoga pose with a leg up. Every couple of photos on Instagram, we can see yogis doing one-legged wheel in the most extraordinary locations, like beautiful beaches or mountains. Most definitely, it is one of the most visually stunning back-bends! Why not try it yourself then?! Is it easy? Definitely not! You might not get it the first time you try, or you might need to practice the bridge pose first. Need some extra motivation?…

5 Ways to Change Your Lifestyle

Share This: An inspirational story shared by New Health: Yesterday, reading an article on one of my favorite wellness blogs, I found such a comment below: “I would like to start doing some exercises but I don’t know how/or how to start. My problems are: 1: my job! I am a team assistant and my boss is quite demanding! Usually I work from Monday to Friday from 8:30 – 18:30/19:00. After work I am usually very tired and just want to lay down and doing nothing! Just because of my…