How to Get a Victoria’s Secret Model Body

Share This: With no doubts, a Victoria’s Secret model body is the physique that many women dream of having. ‘Angels’ like Adriana Lima, Martha Hunt or Lily Aldridge are tall, slim and strong women to look up to. How do these beautiful women get those shapes? What is their workout regime? Turns out, it is more achievable that you would imagine! They key is to come up with a plan that will work for you. So obviously, they workout. Each angel has different approach to their workout, yet they all…

Everything You Need to Know About the Paleo Diet

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Share This:   Paleo diets are becoming increasingly popular with each passing day, as people are finally discovering that they aren’t simply quick fixes based around losing weight as quickly as possible. In actual fact, paleo diets are not considered diets at all, they are instead lifestyle changes. There are now numerous athletes, fitness experts, and celebrities following paleo diet plans and reaping the rewards, and you can as well. To name but a few, you have Matthew McConaughey, Uma Thurman, and Jessica Biel who are huge fans of Paleo,…

3 Healthy Habits of Incredibly Fit People

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Share This:     Getting fit and healthy is not something that happens overnight, and it is not something that should be taken lightly either. In order for somebody to improve their health and fitness, they will need to adopt certain character traits and healthy habits. Some of these habits will seem fairly easy, yet there are others that many people may struggle with. One thing that we can all agree on however, is that if something is worth having, it is worth working hard for, and yes, that most…

4 Delicious Low carb Summer Smoothie Recipes

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Share This:   So, it’s that time of year again. Everyone is trying to look their best for summer, but how many are actually able to stick to their diets? Not many at all. But to prevent you from falling into the same situation as the people around you, we are going to take a look at some of the best low carb summer smoothie recipes when it comes to smoothies. They are truly delicious and there’s no way that you would be able to tell that they are low-carb.…

4 effective tips for building muscle

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Share This: For anybody trying to bulk up and building muscle, you’ll know right from the start just how frustrating and time-consuming the entire process is, and indeed just how difficult it is as well. If you were under the impression that building lean muscle was basically about picking up a set of dumbbells and drinking a protein shake once per day, sadly you were very much mistaken, as building lean muscle is hugely, hugely more complex and complicated than that. If you’re looking to build lean muscle however, here…

How to Grow Muscle and Maximize Weight Loss

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Share This:   Body Recomposition: How to grow muscle and maximize weight loss Many people wonder if it’s possible at all to lose fat and build muscle at the same time. Others claim it’s not and that you have to do cycles of cutting (weight loss and bulking; gaining muscle). But recently, since the concept of body re-composition has resurfaced, there seems to be new found hope for those who wish to lose one and gain the other – all at the same time. What is Body Recomposition?   Recomposition…

5 Secrets To Lose Weight Faster

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Share This: Hаvе you bееn trying tо lоѕе thаt extra fіvе роundѕ thаt you рut оn оvеr thе holidays? Mауbе you juѕt need tо drop оnе оr twо more роundѕ to get bасk іntо your favorite jеаnѕ. Nоt everyone whо іѕ trying to lоѕе weight has a lоng wау to gо. Whеn you оnlу have a few pounds to drop, уоu wаnt tо lоѕе wеіght fаѕtеr. To lose weight is dіffісult fоr еvеrуоnе. Thеrе are a numbеr of wауѕ that уоu саn lоѕе weight fаѕtеr. A lot оf discipline аnd…

4 Super Easy Low-Carb Recipe For Breakfast

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Share This:     Yоu аlrеаdу know thаt brеаkfаѕt іѕ thе mоѕt important meal оf the dау. Sо whу dо уоu kеер ѕkірріng it, gеnіuѕ? I know, I knоw, уоu just don’t have time. Thаt’ѕ what thеу аll say. Wеll, thаt еxсuѕе wоn’t wоrk аnуmоrе bесаuѕе I’m gоіng to tеll уоu thrее ѕіmрlе breakfast rесіреѕ thаt оnlу tаkе a fеw minutes tо prepare аnd соntаіn аll thе nutrіеntѕ thаt form thе core оf a hеаlthу brеаkfаѕt. Thеѕе wіll be ѕurе tо еnеrgіzе уоu fоr уоur buѕу dау аhеаd! So rеаd…

Five Healthy Breakfasts to Start a Good Day

Share This: It’s no secret that starting your morning with breakfast is a good idea — numerous studies have shown that it’s an effective way to stave off hunger throughout the rest of the day. However, it’s also important to realize that what you eat is just as important as when you eat it. These five delicious and nutritious breakfast ideas are a surefire way to jump start your day and get you on track to good health.   Whole Wheat Banana Nut Pancakes Pancakes are a breakfast classic, but…