Well-Balanced Diet Essentials: Protein.

Share This: The importance of a well-balanced diet cannot be overestimated. We all know that in order for our body to function, it needs a variety of nutrients. One of the essentials we need to include in our diet is well known protein. It bears an extremely important function in our body, often called the building blocks of human body. And no wonder, our skin, bones, muscles, hair, nail and cartilage are made mainly of it. This macro-nutrient is also an important source of energy and helps maintain our body…

A Guide to Meal Planning: 7 Essential Tips

Share This: We all know that we are what we eat. What we put into our bodies affects everything, from our appearance to our mood, health and strength. The healthy food revolution is happening at this very moment as more and more people are becoming aware of their diets. But even though we understand the importance of nutrition, we don’t always know how to change our eating habits. Many of us simply don’t know where to start or how to implement changes into their busy lives… Meal planning is the…