7 Days Workout Plan to Get you Back in Shape or Lose Weight

Share This: Whether you’re trying to lose weight or just get back in shape, it’s not enough to just get out there and get sweaty! You need a strategy that will keep you going when you’re not sure what to do or where to start. Variety is the spice of life… Workouts also should be varied, as in that way you can make sure you are engaging all the different muscles in your body. Nonetheless, randomly programmed workouts rarely bring success. What you need is a plan that will not…

How to Get the Most from a Short Run

Share This: There are many athletes that cannot participate in long distance run or marathon race. They can only handle short runs. There is nothing wrong with that. If you are not strong enough to participate in long distance races, you can also engage in short runs. It will give you some benefits. In fact, its importance in sprint training cannot be overemphasized. Even high intensity training for long distance run may also include short run. So, if you are engaging in sprint training, you need to practice a lot…

Improve your running: Tips, tricks and FAQ

Share This: Are you unhappy with the speed, distance or times on your runs? Here are a few tips to improve your running that may help your performance. Being a better runner is not just about running faster, it is also about maintaining your pace longer and being more comfortable. Start by always stretching before your run or any workout. Stretch all your key muscle groups – not just the legs – to prevent injuries and damage. 00

What to Listen to While Running or Training

Share This: Listening to music for running or working out has many benefits. Studies have shown performance improves when music for training is used. It can also help make your smarter and improve lung function according to a study published in the journal Heart and Lung. The right mix of music helps ease boredom during workouts or make you less aware of pain and fatigue. It almost acts like a safe and legal performance enhancing drug by changing how your brain decides when to shut down from fatigue. Music causes…

Is 20 minutes Enough?

Share This: -Remember in order for you to get the results you want, you need a plan. “Rome wasn’t built in one day”, neither is good health! It is possible to tone and slim down with a 20 minute workout. Doing 20 minute workouts at least 3 times a week will help you notice increased strength, calories burned and flexibility. In about 3-4 weeks you will notice your body changing. You can do so many intense exercises in 20 minutes. TRY IT! Some people believe “it only works if it…