8 Facts That Will Get You Running.

Share This: Ok, I’m not Columbus when I tell you that running is good for you. Even though we know its endless benefits, many of us are still not big fans of this form of physical activity. Well, those 8 facts about running will either change your mind or you’re stupid! Read it and just look at your shoes lacing up by themselves! No energy to run? Oh really?! On average, men store enough fat in their bodies to be able to run for 3 days at a speed of…

Improve your running: Tips, tricks and FAQ

Share This: Are you unhappy with the speed, distance or times on your runs? Here are a few tips to improve your running that may help your performance. Being a better runner is not just about running faster, it is also about maintaining your pace longer and being more comfortable. Start by always stretching before your run or any workout. Stretch all your key muscle groups – not just the legs – to prevent injuries and damage. 00

Top 10 Training Shoes for 2012: For Men

Share This: If you are looking for the perfect training shoes, you must be aware that there are a lot of them around, and the wide array of choice can be very confusing some times. In the light of that, a list of the top 10 training shoes for 2012 for men should give you a good idea on which will suit you best. 1. Nike Free TR2 Running Shoes These shoes are very stable and comfortable, thanks to the cushioned sole that allows the feet to stay relaxed even…