A Guide to Meal Planning: 7 Essential Tips

Share This: We all know that we are what we eat. What we put into our bodies affects everything, from our appearance to our mood, health and strength. The healthy food revolution is happening at this very moment as more and more people are becoming aware of their diets. But even though we understand the importance of nutrition, we don’t always know how to change our eating habits. Many of us simply don’t know where to start or how to implement changes into their busy lives… Meal planning is the…

Alternate Protein Sources – Vegan protein

Share This: Protein is a very important nutrient that is required by the body in order to perform some important functions. It helps in tissue repair. Your dietary plan should include enough protein foods. If you are on a vegetarian diet, there are lots of alternate protein sources that you should include in your dietary plan. Contrary to the thinking of many people, protein is not only gotten from meat and animal sources. Indeed, you can obtain enough vegan protein without even consuming meat or any dairy food. Below are some of the sources of…