Well-Balanced Diet Essentials: Protein.

Share This: The importance of a well-balanced diet cannot be overestimated. We all know that in order for our body to function, it needs a variety of nutrients. One of the essentials we need to include in our diet is well known protein. It bears an extremely important function in our body, often called the building blocks of human body. And no wonder, our skin, bones, muscles, hair, nail and cartilage are made mainly of it. This macro-nutrient is also an important source of energy and helps maintain our body…