4 Yoga Wheel Workout Ideas That Helps Reverse Lower Back Issues

Share This: Hours spent in front of your computer can really trigger back pain. And how can you not sit for so long when that’s what our modern society requires from you 5 days a week?! It’s not getting any better after work – you sit in your car on your way home and when you finally get home, you sit again – to have dinner, to enjoy a glass of wine or to relax watching your favorite show. No wonder spine issues are on the rise when we keep…