A Guide to Meal Planning: 7 Essential Tips

Share This: We all know that we are what we eat. What we put into our bodies affects everything, from our appearance to our mood, health and strength. The healthy food revolution is happening at this very moment as more and more people are becoming aware of their diets. But even though we understand the importance of nutrition, we don’t always know how to change our eating habits. Many of us simply don’t know where to start or how to implement changes into their busy lives… Meal planning is the…

Vegetarian-Pregnancy Meal Plan

Share This: Women should have a diet that includes foods with protein, vitamins, minerals, fats and carbohydrates while pregnant. Not eating meat can be tricky, yes vegetables are very good for you but do all of them have the right amount you need? Vitamin A and Beta Carotene help first teeth grow and then bone, these can be found in milk, liver, eggs, spinach, carrots, broccoli and many other green and yellow vegetables. Vitamin E helps the body form and also uses muscles and red blood cells. Vitamin E can…