Be the Strongest You with Pole Dancing


Share This:     What is pole fitness? Pole fitness is a group fitness class that incorporates dance moves around and using a pole. Since this class format is centered on a piece of equipment, the class sizes are often capped at about 10 participants, which allows for a more individualized, intimate class experience with personalized instruction. My experience with pole fitness As a newbie to pole fitness, I attended Intro to Pole Dance with Choreography, which ended up being a great fundamental class where expert dance skills weren’t needed. Following…

5 Fitness Equipment For working out at home under $50

exercise balls

Share This:     When уоu gоt tо a gym уоu’rе surrounded bу fіtnеѕѕ machines and products thаt mау соѕt hundrеdѕ of dоllаrѕ a piece. You mау аlѕо ѕее іnfоmеrсіаlѕ fоr expensive products thаt аrе portrayed as thе next bеѕt thіng іn fіtnеѕѕ аnd fаt loss. The truth іѕ thаt уоu dоn’t nееd tо brеаk thе bаnk to hаvе ԛuаlіtу equipment whісh уоu can use to wоrkоut at hоmе. In this post I wаnt to ѕhаrе wіth you 5 аwеѕоmе fitness рrоduсtѕ thаt you can gеt for undеr $50 еасh.…

How to get killer abs of steel even Madonna would envy

Share This:   Fitness ball now – a mandatory attribute of any fitness center. But why pay the extra money and go to train on a fit ball in expensive gym club, when the same thing can be done at home? In our days you can get very good quality, bright color beautiful fitness ball for much less price. I can recommend great online store where you can purchase not only best quality fitness balls, but resistance bands and Chin up Pull up bars-the best sport products to have at home and do…

Keep Calm and Be Fit Mom: 15% Sale on

MOTHER’S DAY IS ONLY TWO WEEKS AWAY! Start brainstorming to buy best gift for your FITNESS MINDED MOM. Wacces provides you an essential help by offering %15 SALE OFF everything on starting today till 11th of May.

A Chin Up Bar for Your Abs

Share This:  Chin up exercises are mainly done in order to train the back and the upper body. The muscles of the abs functions as stabilizers as one performs the chin up exercises. The abs muscles are not directly toned or challenged as one performs the chin up works. However, there are some unconventional exercises that fitness lovers can add while hanging on the chin up bars in order to train the abdominal muscles simultaneously with the upper body. +2-3

The Alternative Uses of a Yoga Ball

Share This: There is no doubt that a good number of people out there do not know that yoga ball exercises are not the only thing that one can do with the yoga ball. The Swiss ball as it is also called has numerous applications and each of these applications give some benefits to the users. Below are some of the various applications of the exercise ball. 00

How to Activate the Abs with a Chin Up Bar

Share This: There are so many crazy gadgets being sold on infomercials that promise you six pack abs or hard rock abs. Most people don’t consider using a chin up bar when it comes to getting stronger abdominal muscles. It is considered one of the most unconventional ab workouts. Chin up bars are usually advertised as a device for doing pull ups, which is primarily a lat exercise. It is true that a chin up bar can effectively work your latissimus Dorsi muscles, but it is also true that it…

Free Anti-Burst fitness ball giveaway by Wacces Fitness

Share This: Wacces Fitness is launching its first ever spring giveaway! Just in time for the coming summer, get fit with a brand new fitnesss ball! Wacces Fitness is celebrating its success as a company and its loyal customers and fan base by giving away a free fitness ball to an entrant chosen at random. We want to show our appreciation to you, besides providing exceptional and unique quality fitness products at great prices. 00