5 Ways to Change Your Lifestyle

Share This: An inspirational story shared by New Health: Yesterday, reading an article on one of my favorite wellness blogs, I found such a comment below: “I would like to start doing some exercises but I don’t know how/or how to start. My problems are: 1: my job! I am a team assistant and my boss is quite demanding! Usually I work from Monday to Friday from 8:30 – 18:30/19:00. After work I am usually very tired and just want to lay down and doing nothing! Just because of my…

Stick to this 30-day Burpee Challenge and Get Toned

Share This: Join our 30 day burpee challenge to work your entire body and strengthen your core in under a month. Nobody likes doing burpees however they are one of the most impactful exercises to help work your whole body. By doing burpees you work your legs, arms, core and do cardio, so it is really beneficial! Here’s how to do a burpee Start with 10 burpees a day. Every other day add 5 more. Are you in? +80

5 Common Mistakes We All Do When We’re Struggling To Lose Weight

Share This: OVEREATING HEALTHY FOOD. If you want to lose weight: Just because the food you’re eating is healthy doesn’t mean you can overeat. Avocados, wheat pasta, dark chocolate, olive oil, nuts are natural and healthy but they actually have calories that you’re trying to avoid. Even though they’re healthy you should watch how much you’re eating. BREAKFAST IS VITAL. Never skip breakfast. Did you know that people who have breakfast everyday lose weight faster? No kidding. The reason is that a healthy breakfast boosts your metabolism so make the fat…

How to have a fat burning workout routine using only a towel

Share This: Kettlebells, dumbbells, yoga straps, yoga balls… the list goes on and on when it comes to the equipment that is so essential for our fat burning workout. Or is it? Do we really need to spend hundreds of dollars for our exercising to be effective? The answer is no! With a little bit of imagination and will, you can create a killer workout routine using literally anything! It gets even better! Researchers at the University of California at San Francisco’s Human Performance Center have proven that cardio machines…