7 Days Workout Plan to Get you Back in Shape or Lose Weight

Share This: Whether you’re trying to lose weight or just get back in shape, it’s not enough to just get out there and get sweaty! You need a strategy that will keep you going when you’re not sure what to do or where to start. Variety is the spice of life… Workouts also should be varied, as in that way you can make sure you are engaging all the different muscles in your body. Nonetheless, randomly programmed workouts rarely bring success. What you need is a plan that will not…

Get Ripped With Chris Pratt’s Workout Routine


Share This: Chris Pratt’s Workout We all remember him from the chubby character in Parks and Recreation, who played Andy, weighed 280+ pounds during the show. Quite the transformation. But how did he manage to transform like this in 6 months? We have the answer for you. Chris Pratt’s workout is based on these circuits: – A proper diet guided by a nutritionist – 4-6 sessions per week with trainer Duffy Gaver – 3-4 hours of training per day – Bodybuilding style training – Cardio Circuits – Conditioning workouts He…

30 minutes Tae bo exercises workout plan

Share This: Do you need to lose weight? If you do, then you should definitely think about tae bo exercises. These exercises will help you obtain a slimmer body. This workout plan is all about you combining your skills of dancing, boxing, and self-defense together to create a good tae bo workout plan. 00