10 Steps To A One-Legged Wheel, Namely Taking Your Back-bend Further.

Share This: I’m sure you have seen it all over the internet – the bridge yoga pose with a leg up. Every couple of photos on Instagram, we can see yogis doing one-legged wheel in the most extraordinary locations, like beautiful beaches or mountains. Most definitely, it is one of the most visually stunning back-bends! Why not try it yourself then?! Is it easy? Definitely not! You might not get it the first time you try, or you might need to practice the bridge pose first. Need some extra motivation?…

Alien yoga – a controversial yoga pose that is trending on Instagram

Yoga pose

Share This: We all love the inspiring fitness feed on Instagram. We spend hours looking at the videos of those free-spirited yoga practitioners who are exercising on beautiful beaches or in all the amazing places. Many of us willingly try to do the same poses not only for a great picture, but also in everyday life, when stretching after a workout. The warrior pose, the cobra pose and the bridge pose are one of the most photo-friendly and thus the most frequently photographed poses. Recently, however, it is the alien…

3 Amazing Yoga Ball Exercises

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Share This:     If you go to the gym and have never been able to make any sense out of those big coloured balls in the corner, it’s likely you’re still yet to realize the great benefits they could provide you with. The weights and fancy cardio equipment probably look more appealing. However, after you take a look at these three exercises you can do with a yoga ball, you may find it to be your new favourite thing – Not only because it’s fun, but because the results…

Butt-Sculpting Yoga Ball Exercises

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Share This:   If you’re looking to shape and tone your booty, there are many, many different yoga ball exercises out there that you can choose from, although some are decidedly more dangerous and more difficult than others. In terms of safety and effectiveness however, you simply cannot go wrong with yoga ball exercises. To help you safely and effectively sculpt your butt with the help of a yoga ball, here are some effective butt-sculpting yoga ball exercises.     V-Leg Lifts Up first we have V-Leg Lifts. This is…

Top 5 Reasons Why You Should Exercise in the Morning

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Share This: A hеаlthу bоdу аnd mind is what еvеrу іndіvіduаl nееdѕ. And thеrе аrе thеѕе fеw рrіоrіtіеѕ that wе nееd tо fосuѕ on thаt way it wіll bе еаѕіеr fоr uѕ tо dо our асtіvіtіеѕ оf dаіlу living. In оrdеr to асhіеvе a hеаlthу bоdу, thеrе ѕhоuld always be thе nеvеr еndіng exercise, еаtіng of healthy and nutrіtіоuѕ fооdѕ and of соurѕе, аvоіdіng аnу fоrmѕ оf vісе ѕuсh as drіnkіng, smoking and еvеn ѕtrеѕѕ. Wеll, іt іѕ juѕt еаѕу tо ѕау іt but doing іt seems tо bе a…

5 Must Do Yoga Ball Exercises for Beginners

Share This: A Yoga Ball is one of the most versatile pieces of fitness equipment in your home. At wacces, we offer the yoga ball and other types of exercise balls for toning, strengthening and trimming your body. Yoga ball exercises build core strength, stretch muscles and improve balance. Complete three circuits of the yoga ball workout three times a week. The Yoga Ball Exercises 1: Triceps Dip Sit on the edge of a bench or chair with your hands on the edge and fingers pointing forward. Rest your lower…