3 Amazing Yoga Ball Exercises

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Share This:     If you go to the gym and have never been able to make any sense out of those big coloured balls in the corner, it’s likely you’re still yet to realize the great benefits they could provide you with. The weights and fancy cardio equipment probably look more appealing. However, after you take a look at these three exercises you can do with a yoga ball, you may find it to be your new favourite thing – Not only because it’s fun, but because the results…

5 Must Do Yoga Ball Exercises for Beginners

Share This: A Yoga Ball is one of the most versatile pieces of fitness equipment in your home. At wacces, we offer the yoga ball and other types of exercise balls for toning, strengthening and trimming your body. Yoga ball exercises build core strength, stretch muscles and improve balance. Complete three circuits of the yoga ball workout three times a week. The Yoga Ball Exercises 1: Triceps Dip Sit on the edge of a bench or chair with your hands on the edge and fingers pointing forward. Rest your lower…

How to Build Agility with a Yoga Ball- Agility Training

Share This: A yoga ball which is also known as stability ball, Swiss ball, exercise ball and fitness ball are a very good exercise that you can use to perform various types of exercises. Its versatility gives it an edge over certain other athletic tools. They are also easy to use and fun. You can build agility by performing various yoga ball exercises. It is not easy to maintain balance on the yoga ball. One of the most difficult aspects of doing yoga ball exercises is to overcome the instability of the ball in order…

What You Can Do with a Wacces Fitness Yoga Ball

Share This: Wacces products are the favorites of most athletes and yogi. It comes with a number of features that give it an edge over other types of yoga balls in the market. It is burst resistant and also available in a number of sizes. Wacces yoga balls are used to perform different kinds of yoga ball exercises. However, contrary to the thinking of many people, they are very versatile or multipurpose. Their use is not limited only to the doing of yoga ball exercises. There are a number of things that you can do with…